Izakhiwo eziwusizo zama-cranberries zaziwa ezikhathini zasendulo - le berry yayisetshenziselwa ukuphatha imishanguzo, ikhanda, kanye nokuzivikela komzimba obuthakathaka.
Izithelo ze-Cranberry - amajikijolo amancane omuncu anomuncu omuncu, ngenxa yokuthi awusetshenziselwa ukwelapha kuphela, kodwa futhi ngezinhloso zokudla - enza izimbambiso, ama-sauces, iziphuzo zezithelo, ama-juice, ama-cocktails kanye ne-jelly.
Ukuphulukisa izindawo ze-cranberries
Amajikijolo ama-cranberries anempahla eminingi ewusizo - okokuqala, yingakho ibizwa ngokuthi "i-vithamini bhomu" ngabantu, ngoba i-cranberry ingenye yezindawo zokuqala ngokubaluleka kokubunjwa kwe-vithamini. Lesi yisici sokwemithi eminingi enyakatho - ukuze zisinde ezimweni ezibandayo, ezingenabuhlobo, izitshalo zaphoqeleka ukuba ziguquke futhi zithole izinto eziphakeme. Ngokuhambisana nalokhu, ekubunjweni kwama-cranberries akukhona kuphela amavithamini, kodwa futhi ama-antioxidants abasiza abantu ukuba bathuthukise intsha.
I-Cranberry Vithamini:
- I-beta-carotene;
- B1 yi-thiamine;
- B2 - riboflavin;
- I-B3 - i-niacin;
- I-B6 - i-pyridoxine;
- B9 - folic acid;
- C - ascorbic acid;
- K - phylloquinone.
Amagama ala mavithamini angatholakala emaphaketheni emithi eminingi ye-multivitamin, kanye nezidakamizwa zokwelapha isimiso sezinzwa, umfutho wegazi ophezulu, ukuxhaswa komzimba, ukuthuthukisa isimiso somzimba sokuzivikela, nokuthuthukisa ukusebenza kwenqubo yesifo senhliziyo. Ngakho-ke, umuntu angakwazi ukubhekana ngqo nemvelo, hhayi kumakhemikhali amakhemikhali anamavithamini zokwenziwa anesakhiwo esifanayo samakhemikhali.
Ngaphezu kwamavithamini, ama-cranberries nawo aqukethe izakhi zokulandelela - i-phosphorus, i-magnesium, i-sodium, i-calcium ne-potassium. Ngokusobala, le nhlanganisela iwusizo kakhulu emasipha enhliziyo nasesiswini.
Abesifazane abalandela isibalo, njengokuthi ama-cranberries aphansi-ikhalori - ku-100 g yezinto eziqukethe amakholori angu-27 kuphela.
Izakhiwo eziwusizo zama-cranberries ezinso
I-Cranberry inomphumela obuthakathaka we-diuretic, kanye nempahla enamandla ye-bactericidal. Yingakho kuphakanyiswa izifo zesistimu ye-genitourinary.
Izakhiwo eziwusizo ze-cranberries e-hypertension
Ukuze unciphise ukucindezelwa kwegazi, ama-cranberries afaneleka njenge- diuretic , kodwa, ngaphezu kwalokho, iqinisa imithwalo yegazi, futhi uma imbangela yokucindezeleka kwegazi isesimweni sayo esimpofu, futhi hhayi ukuphazamiseka kwemizwa, ijusi ye-cranberry ngokuqinisekile iyothuthukisa impilo.
I-Cranberry yokuzivikela
Futhi, leli berry liwusizo kubantu abanomzimba omzimba obuthakathaka - uma kuqhathaniswa namanye amavithamini ekubunjweni kwama-crranberries, okuqukethwe kwe-vitamin C kuyo kungaphezu kwezikhathi ezingu-5, ngakho-ke kuyithuluzi elinamandla lokushisa nomkhuhlane. Njengoba ama-cranberries ehlisa izinga lokushisa, liyaziswa njengendlela yokunciphisa ukushisa.
Ukupheka nge-cranberries nezindawo zabo ezizuzisayo
I-Cranberry enezinyosi inempahla eminingi ewusizo - le berry ehlanganiswe noju iba yindlela ephumelelayo yokulwa namagciwane nama-virus, ngakho-ke ingxube yalezi zithako ngezilinganiso ezihlukene isetshenziselwa ukwelashwa kwezifo ze-bacterial and viral. Abantu abaningi balondoloza le-vitamin cocktail ebusika - faka ama-cranberries achotshoziwe ngobusi ngokulingana okulinganayo kanye nesitolo esiqandisini, nangesikhathi sokanda kubuningi bezinyosi noma nje udle.
Kodwa zokupheka ezivela ku-cranberries angeke kube kuphela ukwelapha, kodwa futhi nezinhloso zokudla. Isibonelo:
- I-cranberry sauce yenziwa ngelamula (ikhasi elingu-1 tsp), ushukela (3 wezipuni), isitashi (1 tsp), amanzi (1 ingilazi) kanye nama-cranberries (100 g).
- Zonke izithako ngaphandle kwama-cranberries zixutshwe, zihlungiwe futhi ziphekwe.
- Ekugcineni, engeza ijusi le-cranberry ngqo.
Ukungafani kokusetshenziswa kwama-cranberries
Izakhiwo zokuphulukisa ze-cranberries zisho ukuthi amajikijolo anokuphikisana - isibonelo, ngezifo zesibindi kanye nesifo sofuba, i-cranberries ayivunyelwe.
I-Berry ayinconywa ngabesifazane abakhulelwe, abantu abakwazi ukubhekana nezifo, kanye nalabo abanomsoco onoboya obuncane.
Ngenxa ye-acids equkethe ama-cranberries, ayikwazi ukudliwa esiswini esilambayo, kanye nabantu abane-ulcer peptic.