I-massage iyindlela yokwelashwa yomsindo yonke, evumela ukuthi ubhekane nezinkinga ze-musculoskeletal, system muscular, ingathuthukisa izinqubo zokugaya nokujikeleza kwegazi. Ngaphezu kwalokho, le ndlela yokuchayeka isetshenziswe ngokugcwele emzimbeni we-cosmetology ukuqeda ukukhubazeka okuhlukahlukene. Amafutha okubhusa ayingxenye ebalulekile ekusebenzeni kwe -rapy, isikhathi saso kanye nesivinini sokufinyelela umphumela oyifunayo.
Amafutha okugcoba umzimba
Ake sihlale eminye imininingwane ngayinye yezinhlobonhlobo zomkhiqizo onjalo.
Amafutha kaSesame
Kuhle kakhulu ekulwa nokumela, ukucasuka nokwehliswa kwe-epidermis. Ngenxa yokudla okunomsoco nokuphuthumayo kusiza ukuvimbela ukuguga ngaphambi kwesikhathi, isikhumba sibuna, kwandisa ukukhiqizwa kwe-elastin.
Amafutha omfelande
Ifomu elifudumele lisetshenziselwa ukwelashwa kwezifo zomgogodla kanye namalungu, izikhumba zokuvuvukala nezonakele. Inomthelela wokufudumala nowokungcola, ngokushesha ukhulula ubuhlungu. Enye yezici ze-mustard massage oyelayo ikhono layo lokuthuthukisa ukugaya izifo ze-pancreas, ukwenza kusebenze ukukhiqizwa kwama-enzyme.
Amafutha e-almond
Ikulungele ukufudumala kwesikhumba ngokujulile, ukulwa nokulwela, ikakhulukazi emva kokubeletha nokuncelisa. Ngaphezu kwalokho, umkhiqizo uqeda ukukhukhumeza, kukhulula ukucindezeleka emisipha, kusiza ngokushisa kwemvelaphi ehlukahlukene.
Amafutha omnqumo
Amafutha omhlaba jikelele, ngoba asetshenziselwa ukwelula, ama- gout , amajoyini nobuhlungu be-muscle, kanye ne-poliomyelitis. Kubhekwa njengesizathu esingcono kakhulu sokuxuba umzimba.
Amafutha kakhukhunathi
Kunokupholisa okuhle nokuphumula, ngakho-ke kuyasetshenziswa, njengombuso, kusuka ezilonda zesikhumba fungal, ukuvuvukala, i-eczema. Futhi kusiza nge-rashes, kufaka phakathi - umsuka wokugula, ukusika, ukushisa.
I-anti-cellulite i-massage yamafutha
Ukuqeda "ikhasi le-orange" kuyadingeka ukusebenzisa le nhlanganisela. Ngokuvamile, umnqumo noma i-almond ama-alimondi kunconywa njengesizinda ngokungeziwe kwesinye noma esters ngaphezulu:
- i-orange;
- i-fennel;
- I-Mandarin;
- i-lime;
- umjunipha;
- isinamoni.
Yilezi zakhi ezikwazi ukungena ezinqabeni ezijulile zesikhumba, zenze umphumela wokufudumala. Baqinisa okwamanje i-lymph negazi, okuvumela ukwandisa umzimba we-oksijithali emathisini nokulwa nama-fat deposits.
Ukukhetha amafutha okugcoba ochwepheshe avela ku-cellulite, kufanelekile ukunaka imikhiqizo enjalo:
- I-Mambino;
- I-Guam;
- Ipulazi;
- I-Nivelazione;
- I-Styx;
- I-Ladyflower.
Amafutha okumisa ubuso
Umkhiqizo ochazwe kubalulekile ukukhetha ngokucophelela ukugwema ukusabela okwe-allergic, ukugqoka izigqoko zokugcoba nokucasula.
Njengesizathu, ama-dermatologists batusa ukusebenzisa amafutha anjalo:
- i-almond;
- i-apricot, i-peach kanye nelitshe lamagilebhisi;
- jojoba.
I-Esters isetshenziswe njengesithako esisebenzayo:
- isihlahla somuthi;
- i-lemon;
- i-lavender;
- i-chamomile;
- i-cayaput;
- i-clove;
- i-patchouli;
- i-thyme;
- i-sandalwood;
- ylang-ylang .
Imikhiqizo emihle yobuchwepheshe:
- Christina;
- UDkt. I-Cadir;
- Izwe elingcwele;
- I-OnMacabim NR-Line.
Ukupheka kokwenza ama-massage ngezandla zakho
Amafutha omzimba omhlaba jikelele:
- Ku-60 ml womkhiqizo oyisisekelo (umnqumo noma i-almond) engeza izipuni ezimbili ze-decoction eqinile yemifino kusuka ezimbali ze-chamomile, i-calendula noma i-sage.
- Hlanganisa isixazululo nge-vitamin A ne-E (u-2 amaconsi ngamunye), kanye namaconsi angu-6-7 amafutha abalulekile (uhlobo luncike enjongweni yokusikhipha). Lapho ukhiqiza iphakethe lombuso, inani
ether ukunciphisa ama-2-4 amaconsi.
Ukulungele ekhaya, amafutha okugcoba kufanele agcinwe endaweni epholile, mhlawumbe engekho ezinyangeni ezingu-2-3.
Imithi emihle yokunakekela ubuso:
- Hlanganisa i-30ml yamafutha kakhukhunathi noma i-jojoba. Futhi kufanelekile yi-almond.
- Hlanganisa ngamaconsi amabili e-lavender ether, i-1 drop of tea itiye nomjunipha.
- Sebenzisa amafutha kusihlwa, emva kokuhlanza ngokuphelele isikhumba.