Ukuthi amantongomane angumkhiqizo owusizo kakhulu onomsoco ophezulu usuvele uqinisekisiwe esikhathini esidlule. Kodwa-ke, kune-hazelnut ewusizo, futhi ikakhulukazi kunconywa ukuba usebenzise le nut, azi konke. Akufanele ulahlekelwe ithuba lokuthola inzuzo enkulu kuleso sipho semvelo.
Izimo ku-hazelnut
I-Hazelnut iyona mthombo obaluleke kunawo wonke wama-acids angenasaturated: i-oleic, i-palmitic ne-stearic. Emzimbeni wethu, lezi zinto ziqinisekisa izinga le-cholesterol futhi zivimbele ukuthuthukiswa kwezinqubo ze-atherosclerotic. Ngakho-ke, ama-hazelnuts azosiza ngokulinganisela kulabo abanezinga eliphezulu legazi le-cholesterol. Ngaphezu kwalokho, ama-fatty acids ku-hazelnut adingekayo ekukhiqizeni izibilini zamangqamuzana awo, ikakhulukazi amafutha amaningi asetshenziswa ekwakheni ubuchopho. Ngakho-ke i-hazelnut inconywa ukuba ifake ekudleni kwabesifazane abakhulelwe, izingane kanye nabasebenzi bomsebenzi wengqondo. Izakhiwo eziwusizo ze-hazelnut kwabesifazane zihlanganisa nokuthi ukusetshenziswa kwazo njalo kwenza izinwele zibushelele futhi zikhanyise, futhi isikhumba siyaqina.
Hazelnut - umthombo wamavithamini
Ukuze ekugcineni unqume ukuthi i-hazelnut ingcono yini empilweni yakho, kufanele ukhumbule ngamavithamini , equkethe amanani amaningi.
- Ngenxa yokuqukethwe kwamavithamini e-B , okubandakanyeka ekukhiqizeni amangqamuzana egazi abomvu, i-hazelnut ivikela i-anemia ngokuphumelelayo. Ngakho-ke, i-hazelnut inconywa ukuthi isetshenziswe ngabesifazane ngesikhathi sokubeletha, izitshalo zemifino, abantu abanezifo ezithinta izifo zamathumbu.
- Lolu hlobo lwe nut lubuye luvame kakhulu ku- vitamin E , elinamakhemikhali e-antioxidant. Ngakho-ke, uma udla izinhlamvu ezimbalwa zomuthi nsuku zonke, uzomisa inqubo yokuguga emzimbeni futhi uzizwe ungcono. Ngaphezu kwalokho, i-vitamin E inomphumela omuhle emsebenzini wesimiso sokuzala.
- I-Vitamin C , eqinisa udonga lwesitsha, nayo iqukethe i-hazelnut, ngakho-ke i-walnut kufanele ifakwe kwimenyu yabantu abanezifo ezinama-vascular.
- Ngaphezu kwalokho, ukubunjwa kwama-hazelnut kungatholakala ku- vitamin PP (niacin), enekhono lokunciphisa izinga "le-cholesterol eliyingozi", lenze ngcono ukucwiliswa kwezinto ezincane kanye nokunciphisa izinto ezinobuthi.
Ukwenziwa kwamaminerali we-hazelnut
Kubonakala ukuthi i-hazelnut iqukethe amaminerali amaningi ahlukene, kodwa le nut ingomunye wabanini bekhodi okuqukethwe kwe-calcium ne-potassium phakathi kwemikhiqizo yemvelaphi yezitshalo. I-calcium ne-potassium kuyadingeka ekusebenzeni okujwayelekile kwemisipha yenhliziyo. Ngakho-ke, akusasekho ukungabaza ngokuthi i-hazelnut iyasiza yini. I-hazelnut inconywa ngokukhethekile kulabo abanezinkinga ezihlukahlukene zesimiso senhliziyo.
Isakhiwo seprotheyini sama-hazelnuts sinehlukene ngokwanele ukuba sithathele ama-proteins wezilwane emvelaphi kulabo abangadli inyama. Lolu hlobo lwe-nut luwumthombo wama-amino acids angenakulondolozwa, ngakho-ke kufaka phakathi nemenyu kunengqondo ngisho nalabo abangaziphiki ngokwabo izitsha zenyama.
Ukusetshenziswa nokulimala kwama-hazelnuts ngokulahlekelwa isisindo
Ukusetshenziswa okulinganiselwe kwe-hazelnut kwindlela yokushisa kwamafutha kuyasiza kuphela, ukunciphisa okuningi kuyenqabela ngokungalungile ekudleni, kuchaza lokhu kuhluleka ngokuqukethwe okuphezulu kwekhalori. Kodwa-ke, amakholori ase-hazelnut "anekhwalithi", ngoba aqukethe amaprotheni awusizo, ama-fatty acids nezinye izinto ezingafakwanga esikhwameni, kodwa ngokushesha zibandakanyeka ezinkambisweni zezinto eziphilayo, zivuselele umzimba, okuzodwa ophuthumayo ukulahla okwakho izitolo zamafutha. Inani lama-carbohydrate kuma-hazelnuts lincane, iningi lalo liyi-fiber, eliyisusa ubuthi emzimbeni futhi lithuthukise ukugaya. Yiqiniso, akufanele ukuhlukumeze amantongomane, ama-hazelnuts uma ukulahlekelwa isisindo kunesibalo esilinganiselwe - okwanele ukuba udle amantongomane angu-50 ngosuku.