Yiziphi izakhiwo eziwusizo kanye nokuphikisana kwama-oats - indaba yokukhathazeka kulabo abalandela ukudla kwabo. Lo mkhiqizo usetshenziswe ngempumelelo emithi yokwelapha. Amalungiselelo asekelwe kuwo asetshenziselwa i-rheumatism, i-gout, ukukhathazeka komzimba. I-porridge evela ku-oats inconywa ukuthi isetshenziswe ezifweni zezinso, amaphaphu, isisu namathumbu.
Yini ewusizo ama-oats omzimba womuntu?
Lo mkhiqizo ubhekene nezindawo eziningi eziwusizo. Isetshenziswa njenge-agent elwa nokuvuvukala ekuvuvukeni kwezinhlobo zezitho, kuhlanganise nomgudu wamathumbu. Ama-oats ane-enzyme engathuthukisa ukumuncwa kwama- carbohydrate .
Ngenxa yobukhulu be-magnesium kuma-oats asetshenziselwa ukuthuthukisa isilinganiso se-metabolic, isimiso sezinzwa nesibindi. Lesi sitshalo sisetshenziswa njengesiluleko sokuthuthukisa ingculazi, ngakho-ke kunconywa ukuthi siyisebenzise esigabeni sokuqala somfutho wegazi ophezulu. Amalungiselelo asekelwe oats akwazi ukugcwalisa ibhalansi ye-silicon emzimbeni, aqinise isimiso se-musculoskeletal kanye nemithambo yegazi yomzimba. Lo mkhiqizo unamakhemikhali akusiyo kuphela i-silicon, kodwa futhi i-potassium ne- phosphorus , ngakho-ke ama-oats anconywa ukuba asetshenziswe ekuguleni kwezinso nezinhliziyo. Futhi, umkhiqizo unomthelela ekuthuthukiseni umsebenzi wengqondo womuntu.
Ngenxa yobuningi bezinto eziwusizo, ukusebenzisa ama-oats kungaphulukisa izifo ezihlukahlukene ngaphandle kosizo lwemithi.
Ukuqhathaniswa kwama-oats
Ukuphazamiseka komkhiqizo onikeziwe kungenzeka ukuthi uthwale amaphuzu ambalwa kuphela, kepha kufanele ahlale ekhunjulwa ngaso sonke isikhathi:
- ukuhluleka kwenhliziyo nesimo senhliziyo;
- ukungaboni ngaso sonke isikhathi;
- ukwakheka kwamatshe ku-gallbladder - kudinga ukubonisana okwengeziwe nodokotela oya khona.
Endabeni yokudla ama-oats ekudleni ngobuningi obukhulu, kukhona ukuvela kwekhanda elibi kakhulu.