Ukudla okunempilo okufanele akuyona into ehlabayo! Sikunikeza zokupheka okumnandi, ezilula futhi ezimnandi zezitsha, lapho ungazakhela khona kalula ukudla okunempilo kokudla kwesisindo. Iresiphi yokudla okudliwayo kusho ukusetshenziswa kokudla okusha, okulula ekuhlanganiseni okulungile.
Isaladi likaKesari
Izithako:
- iklabishi e-Peking eqoshiwe -1 elula;
- amaqanda ezigwaca - izingcezu ezintathu;
- cherry utamatisi - ama-5 ama-pcs;
- inkukhu abilisiwe noma ama-shrimp - 100 gr;
- ijusi kalamula - 1 tsp;
- amafutha omnqumo - 0.5 tsp;
- rye croutons - 10-12 izingcezu.
Ukulungiselela
Amaqanda kanye ne-cherry banqunywe ngesigamu, ama-shrimps ahlanzekile, uma ukhetha inkukhu - uthathe izicucu. Hlanganisa zonke izithako bese uthele umsizi ovela ebhotela elixutshwe nejusi lemon. Isaladi enomsoco nelinganiselwe esenziwe ngokudla kokudla isilungile!
Isaladi "UPawulu"
Izithako:
- i-rukol - isandla esincane;
- Iklabishi ye-Peking - i-handful 1;
- ukudla okudobile okuphekiwe (octopus, shrimp, rings squid) - 100 gr;
- ijusi kalamula - 1 tsp;
- amafutha omnqumo - 0.5 tsp;
- Ikhukhamba - 1 pc.
Ukulungiselela
Wonke amaqabunga aphuka, ikhukhamba i-grate e-grater enkulu, ixubane nezinhlanzi zasolwandle futhi uthele i-sauce ebhokisini elixubekile nejamu lemon. Ukulungele isaladi esilinganiselwe, okufakazela ukuthi kukhona ukudla okunomsoco okumnandi!
Isaladi yamaGreki
Izithako:
- utamatisi - izingcezu ezimbili;
- Ikhukhamba - isiqephu 1;
- iminqumo - 5-6 izingcezu;
- ushizi "feta" - 50 g;
- anyanisi abomvu - ½ amakhanda;
- ijusi kalamula - 1 tbsp.
- amafutha omnqumo - 1 tsp;
- imifino - 1 bunch.
Ukulungiselela
Yonke imikhiqizo ngaphandle kweminqumo iqubuka cubes, iminqumo - imibuthano. Hlanganisa, sizini nge sauce kusuka emifino, ujusi kalamula, amafutha omnqumo, usawoti kanye nomnyama omnyama. Isaladi ekhanyayo ingashintsha ukuthi uhlobise inyama. Le recipe yokudla okunomsoco ingaba nesidlo esizimele se-snack.
Inkukhu "incibilikile"
Izithako:
- inkukhu isidumbu - 1 piece;
- usawoti, umnyama omnyama - ukunambitha;
- anyanisi - ama-2-3 ama-PC.
Ukulungiselela
Sula ngokuphelele inyama yezinkukhu, uma uthanda, ungasusa i-cuticle. Yisike izingxenye, usakaze usawoti kanye nomnyama omnyama, ubeke epanini elibandayo ngaphandle kwamafutha (!), Uthele uhla lwe-anyanisi uthathe izindandatho. Ukumboza isidlo ngesembozo, gqoka cishe umlilo ophansi kakhulu (ama-1-2 amayunithi kuye ngokuthi ipuleti). Ngamahora amabili inkukhu izothuthuka emanzini ayo. Umthetho obalulekile ukungavuli isembozo ngalesi sikhathi! Ngenxa yalokho, uzothola inyama yenkukhu enomthelela kunazo zonke nge-gravy ekulungele, ongayidla nge-buckwheat, irayisi noma imifino.
Inkabi "kulula"
Izithako:
- yenkomo - 700-1000 gr;
- Izinongo zokunambitha (i-curry, pepper omnyama nebomvu);
- i-garlic - ama-clove angu-3-4;
- soy sauce - ukunambitha.
Ukulungiselela
Thatha ucezu lwesilwane senkomo yenkomo, uhlanza kahle futhi uwume. Hlanganisa izinongo zakho ozithandayo nge-soy sauce futhi usakaze ucezu. Qaphela: i-sauce isolwandle ngokwayo, futhi ngokuvamile akudingeki usawoti owengeziwe. Ngaphezu kwalokho, yifake ngezingcezu zikagalikhi. Shiya inyama ukuze uhambe ngamaminithi angu-30-60, bese ufaka esikhwameni sokubhaka, engeza i-sauce encane encane, uvale umkhono uphinde uthumele kuhhavini imizuzu engu-45-60 ekushiseni kwama-degree angu-200. Isitsha singadliwa kokubili kushisa futhi kubanda.
Alaska pollock
Izithako:
- izibopho ze-pollock - izingcezu ezingu-2-4;
- anyanisi - izingcezu 2-3;
- usawoti, pepper ukunambitha;
- ukhilimu omuncu 10% - 0.5 indebe.
Ukulungiselela
Hlanza uphinde ukhiphe izibopho ze-pollock, usakaze ngosawoti kanye ne-pepper emnyama, indawo engaphansi kwesitsha se-baking. Phezulu inhlanzi nge-u-anyanisi ongqimba bese uthele ukhilimu omuncu. Bhaka ngama-200 degrees imizuzu engu-20-30.
Zonke lezi izitsha zokudla okunomsoco ziphansi kakhulu-khalori futhi zibonakala kalula ngomzimba, ngaphandle kokuphazamisa inqubo yokulahlekelwa isisindo.