I-Cranberry iyi-berry ehlathini ekhula emhlabathini we-marshy. Ukuba nokunambitheka okumnandi ngobuhlungu, kubuye bakwazi ukulwa nezifo eziningi, futhi futhi benze njengendlela yokuvimbela. Kudliwe kokubili ngendlela yayo ehlanzekile, futhi ilungiselela ijusi le-cranberry, nokuthi yini ewusizo - kule ngqikithi.
Izakhiwo eziwusizo kanye nezinkomba ezingezansi ze-cranberry mors
Okokuqala kubangelwa izinto eziyigugu, okuphakathi kwazo okungamavithamini C, E, H, K, iqembu B, amaminerali - insimbi, i-magnesium, i-calcium, i-iodine, i-potassium, i-phosphorus, i- sodium nabanye, kanye nama-flavonoids nama-antioxidants, ama-acid , izinto ze-pectic, polyphenols, njll.
Izakhiwo eziwusizo ze-cranberry mors yizi:
- Amandla okulwa nezifo ezithathelwanayo zephethini lomchamo. I-Berry inomphumela omuhle emzimbeni, okusiza ukususa nokususa amabhaktheriya emzimbeni.
- Ukubhujiswa kwama-bacteria okubhubhisa i-mucosa yesisu ngenxa yobuningi bekhamera elisebenzayo, njenge-betaine.
- Impikiswano elwa nokuvuvukala ne-antipyretic. Labo abanesithakazelo kulokho okuwusizo izithelo zika-cranberry ngesikhathi sokukhulelwa, kufanelekile ukunakekelwa. Ukutheleleka ngegciwane lesandulela ngculazi kuyingozi engozini kwabanye besifazane esimweni, futhi kuthiwa angeke baphathwe nemithi yendabuko, isiphuzo se-cranberry singamane sibe ngukusabalala ngesikhathi seqhwa nesibhubhane.
- Ukuvimbela izifo zenhliziyo nemithambo yegazi. I-Polyphenols, ekhona emajikijolo, i-normalize i- cholesterol egazini futhi ithuthukise umsebenzi we-muscle wenhliziyo.
- Ukunciphisa ukucindezelwa kwegazi. Ukwandisa ukusanhlamvu kwemithambo yegazi namandla we-capillaries. Lokhu kunciphisa ingozi yokuthuthukisa imivimbo ye-varicose.
Ukungafani
Ukuqhathaniswa kokusetshenziswa kuhlanganisa ukunyuka kwe-asidi yesisu nesimo somqondo. Abantu abasengozini yokubunjwa kwamatshe e-oxalate, kubalulekile ukushiya ukusetshenziswa kweMorse, njengoba kubangele ukuthunyelwa kwabo.