Ama-deposit amasheya angama-two izinhlobo: ama-subcutaneous ne-visceral. Futhi uma okokuqala kuqoqa ezinhlangothini, ezinqulwini, nasemzimbeni wonke ngaphansi kwesikhumba, lezi zitholakala ngqo ezithombeni zesisu. Loluhlobo lwamafutha luyingozi kakhulu, futhi kunzima ukunqoba. Okwamanje akukho ngisho nokuhlinzwa okuzosiza ukulwa nalo.
Yini eyingozi kumafutha angaphakathi e-visceral?
Uma ungashisi amafutha e-visceral ngokuhamba kwesikhathi, uma nje eningi kakhulu, isongela umzimba ngemiphumela enjalo:
- ukukhula komdlavuza;
- ukuphazamiseka kwesizinda se-hormonal;
- i-infarction ye-myocardial;
- ukuthuthukiswa kwemivimbo ye-varicose;
- ukuphazanyiswa kwezinqubo zemithi.
Ukucabangela ukuthi unganciphisa kanjani ama-visceral, kuyadingeka ukuthi abesifazane babe nesigqila esingaphezu kuka-88 cm, kanti nabesilisa abanesisindo esingaphezu kuka-94 cm. Lena yimiqulu ebonisa ukuthi kukhona ukukhuluphala .
Ungasusa kanjani ama-visceral?
Okwamanje indlela engcono kakhulu yokunqoba ama-visceral ukudla. Ngaphandle kwalo, awukwazi ukusiza umzimba.
Iqukethe ukudla okunempilo okujwayelekile:
- Ukudla okungu-70% kunemifino nezithelo;
- ukusetshenziswa kwamafutha emfuyo kunciphisa ngangokunokwenzeka (okunamafutha egobe kanye nenyama yenkomo, ibhotela, umkhiqizo wezimbuzi ezinamafutha, kanye namafutha kakhukhunathi namasundu);
- ukulahla ngokuphelele amafutha okudlulisa (okusakazeka, ama-margarine nayo yonke imikhiqizo okungenzeka iqukethe - i-confectionery, amakhukhi, ama-buns, njll);
- ukuqeda ufulawa nokumnandi - konke ukudla nge index high glycemic;
- ukuyeka utshwala;
- Esikhundleni sesinkwa esimhlophe, kusetshenziselwa imfucuza kuphela emnyama, emnyama kanye ne-bran;
- ama-sandwich ngokujwayelekile nazo zonke izinhlobo ze-sausage nama-sausage (kuzo zonke izinhlobo zamafutha wesilwane) azivunyelwe.
Uma ufuna ukuzisiza wena, yehla ebhizinisini. Imithwalo evamile, noma ngabe ihamba ngezinyawo nje ngehora elilodwa, kuzosiza kakhulu ukususa ama-visceral esiswini.