Uju ngenye yezinhlobonhlobo zakudala ezinikezwe ngokwemvelo nokuletha impilo enhle. Ngisho nabaseGibhithe lasendulo basebenzisa uju ngezinhloso zokwelapha, futhi njengendlovu ehlwabusayo. Imithi yasendulo yaseluleka abantu ukuthi badle i-spoonful of honey ku-esiswini esingenalutho ukuvimbela nokwelashwa kwezifo ezihlukahlukene. Namuhla, ososayensi sebevele befakazele izinzuzo zobusi, ikakhulukazi ezisetshenziswe ekuseni ngesisu esingenalutho.
Izinzuzo uju ezingenalutho esiswini
Odokotela batusa nje ukuthi badle kuphela lo mkhiqizo wemvelo ngezikhathi ezithile, kepha ukutshala i-spoonful uju emanzini afudumele kancane bese uwuthatha esiswini esingenalutho, khona-ke inzuzo iyoba yilapho iphezulu, ngoba:
- Lokhu okudakayo kuyobonisa zonke izakhiwo zayo zokulwa nezifo. Uju lubhubhisa amabhaktheriya anobungozi kanye nezinambuzane ezivame ukwanda kwi-mucosa yesisu, ngakho-ke ukuphathwa okunomsoco kuzosiza kakhulu izilonda zesisu, i-cholecystitis, i-gastritis, i-pancreatitis, uma uhlelo lonke lokugaya luphazamiseka.
- Uju luzosiza ukuphulukisa izinkinga zomzimba. Ngendlela, lokhu kuphatha kwenza isimo sebesifazane sibe lula ngokuya esikhathini.
- Uju luzoshukumisa ukusebenza okuvamile kobuchopho.
- Leli remedy yemvelo lizosiza nangezifo zenhliziyo, nangezifo zesibindi namaphaphu.
- Izohlinzeka ngezinyosi nezenzo zokuvimbela i-antioxidant, ngenxa yokuthi lo mkhiqizo uyakwazi ukuvimbela ukuthuthukiswa kwesisu.
- Uju luzosebenza njenge-antidepressant kakhulu kakhulu. Izosiza ukubhekana nokucasuka nokukhathala okukhulu.
Uju esiswini esingenalutho sokulahlekelwa isisindo
Ukwenza uju kukhuthaze ukulahleka kwesisindo, kuhlanjululwa ngamanzi futhi kuthathwe ngesisu esingenalutho cishe ihora ngaphambi kokudla kwasekuseni noma isidlo sakusihlwa. Kuyoba okwanele 1 st. izinkezo zeju uju ngayinye yamanzi afudumele. Isiphuzo esinjalo siphunga futhi sisusa amafutha. Futhi esixazululweni ungakwazi ukwengeza isinamoni encane noma ijusi kalamula, lokhu okuphuzwayo ngeke kuvumele umzimba ukuba uqoqe ubuthi.
Khumbula, ngemuva kokuphuza amanzi enosi, kufanele wenze ukuvocavoca, ukudansa, noma ukuhamba ngokuzungezile. Iqiniso liwukuthi ukunyakaza okusebenzayo, uju awunaso isikhathi sokuncelisa egazini, kodwa ngokushesha usangena esiswini futhi uqhube umthamo we-metabolism.
Zuza kanye nokulimala uju esiswini esingenalutho
Sithole ukuthi ukuthatha uju esiswini esingenalutho, izinzuzo zalo ziyigugu, kepha uma usebenzisa kabi umkhiqizo, ungabangela ukulimala okukhulu empilweni yakho. Kufanele wazi ukuthi awukwazi:
- Ukhuni uju ngamanzi ashisayo, ngoba kuyilapho onke amavithamini ebhujiswa, futhi kungenzeka ukuthi ukwakhiwa kwe-carcinogen eyingozi ye-oxymethylfurfural.
- Sebenzisa lo mkhiqizo nge-gastritis enamandla, ngesifo sikashukela, nge-rheumatism enesisindo, ngokuvuselelwa kwesisu, nge-dermatosis.
- Ukwethula uju ekudleni kwezingane ezingaphansi kweminyaka emibili, ngoba kungenzeka ukuthi kuqhubekisele phambili ukuthuthukiswa kwesifo esibi kakhulu.