Ubisi lwe-oatmeal bubizwa kanjalo, ngoba bufana nokubonakala kobisi oluvamile. Kodwa-ke, akanalo ubisi njengalokhu, okuyinto enhle kakhulu kubo bonke abanobuchopho. Akumangazi ukuthi ubisi lwe-oat, inzuzo kanye nokulimala okwakunesithakazelo kubantu abaningi baseChina lasendulo, kukhulu kangaka eMpumalanga. Lapha abantu bavame ukuzivikela ngokugcwele ebisi (lactose), ngakho-ke abantu bazama ukwandisa inani leminye imikhiqizo engasetshenziswa esikhundleni.
Izinzuzo nokulimala ubisi lwe-oat
Umonakalo walesi siphuzo ikakhulukazi kulabo abanomdlavuza we-oats (noma, isibonelo, isifo se-celiac). Okokuqala udinga ukubona leli phuzu, uphuze kancane kancane bese ubheka ukusabela.
Ukuze ulungise isiphuzo udinga ukuthatha cishe amagremu angu-160 we-bran kusuka ku-oats uphinde uthele ama-1.5 amalitha amanzi. Konke lokhu kufanele kushiywe ukuze kutholakale imizuzu engaba ngu-20, bese ugaye nge-blender nokucindezela ngokucophelela. Inguqulo yobuciko yobisi kusuka ku-oats isilungile.
Ubisi lwe-oat bufanele kakhulu ukulahlekelwa isisindo, ngoba kusiza ukuhlanza umzimba. Ngaphezu kwalokho, iyakwazi ukusheshisa umzimba , onomphumela omuhle ekunciphiseni isisindo, kanti inani elibalulekile lamavithamini B linomthelela ekuthuthukiseni isimo jikelele ngezikhathi ezithile.
Lokhu kuyinzuzo yobisi lwe-oat akupheli lapho. Njengendlela yokuthuthukisa ubuciko, angasetshenziselwa ukungena ngaphakathi kuphela, kepha futhi angaphandle. Isibonelo, esikhundleni sabo nge-tonic ebusweni bese ugeza ekuseni.
Futhi uma ufuna ukwazi okulungile okomama oat okwamanje, qaphela ukuthi it ngcono inqubo yokugaya ukudla. Kunconywa kakhulu ukuba isisu nesisu. Kumele kucatshangelwe ukuthi inani le-calorific lobisi lwe-oat aliphakeme kakhulu (276 kcal), ukuze lidliwe yilowo nalowo, kodwa nokho kulabo abalahlekelwa isisindo ngamanani amancane.