Ukulahlekelwa isisindo ngokusebenzisa izinguquko ekudleni kumele kukhulunywe ngokucophelela, ngoba ukudla okunye kuyisimo esibucayi kakhulu emzimbeni. Ukuqinisekisa ukuthi ukudla kunemiphumela emibi kakhulu futhi kuyasiza emzimbeni, kuyadingeka ukuthi ukhethe okuthandwa yizidakamizwa, ezakhiwe ngabaphilisa abanolwazi. Ukudla okunjalo okuqinisekisiwe kuhlanganisa ukudla okuyilayisi okuvela ku-Elena Malysheva. Umethuli owaziwayo we-TV nomdlali wezondlo unikeza ukudla okude isikhathi eside okuzosiza hhayi nje ukulahlekelwa isisindo kuphela, kodwa futhi nokuthuthukisa impilo yakho.
Ukudla kwelayisi kusuka eMalysheva kusho ukugwema ekudleni kwemikhiqizo efana nosawoti, amaswidi , utshwala, amazambane, izaqathe, i-beet kanye nokudla okunamafutha nemifino nezilwane. Isisekelo sokudla irayisi, imifino esisha noma ebilisiwe kanye nezithelo.
Iphuzu elibalulekile lokudla ilayisi lika-Elena Malysheva yisikhathi salo. Yenzelwe izinyanga ezingu-2-3, ngoba kuyadingeka isikhathi sokuthi umzimba uhleleke kabusha emgodini omusha wokudla, ukhiphe izinhlayiya kanye ne-toxin. Njengezinye izidlo, ngalesi sikhathi kudingekile ukuba uphuze amanzi amaningi noma itiye eluhlaza olungenasiphundu. Uketshezi kufanele kufakwe emzimbeni phakathi kokudla, hhayi ekudleni.
Imithetho yerayisi yokudla i-Malyshevoy
- Ukudla kufanele kufake ukudla okuyisihlanu. Amanani amathathu ayisisekelo, ngakho-ke kufanele abe nomthamo omkhulu wokudla okudliwe. Ukudla okungeziwe kuhlanganisa isaladi lesithelo, amantongomane noma izithelo.
- Ngeke ukwazi ukulamba. Ungadli noma yikuphi ukudla, ngoba umzimba ungaqala indlela yokuqoqwa kwamafutha.
- Bala ama-khalori. UMalysheva uncoma ukuthi ungadluli ama-1200 khalori. Ukwandisa inani lamakholori aphethwe kuphela uma umuntu ehola impilo esebenzayo.
- Ukudla kwasekuseni kufanele kufake ingxenye encane yelayisi ngokufaka ama-apricot omisiwe, omisiwe, ilamula, isinamoni, izinsuku,
i-apula kanye netiyi eluhlaza okwesibhakabhaka. - Ukudla kungadla isobho semifino noma ilayisi, isaladi yemifino, i-stewed nemifino, ilayisi.
- Isidlo sinamayisila abilisiwe kanye nesaladi yemifino. Ungakwazi ukubeka i-zucchini, bese ufaka i-spoonful ukhilimu omuncu ku-isaladi.
- Ukuze uthole ukudla, kungcono ukusebenzisa ilayisi elingagcini futhi elimnyama. Uma kungenjalo, kungcono ukunikeza okuthandayo okusanhlamvu ngezinhlamvu ezindala, ezincane.
- Lapho upheka irayisi, udinga ukuguqula amanzi izikhathi eziningana.
Uma uqaphela ukuthi ngenkathi ukudlala ilayisi kusuka ku-Elena Malysheva uye wacindezela isimo sezinwele nezinzipho, qala ukuthatha ama-multivitamine ekhemisi.