Imikhiqizo kanye nemikhiqizo yobisi yizigaba ezidumile zokudla abantu abaningi abadla nsuku zonke. Kodwa bambalwa besazi ukuthi sekuyisikhathi eside usuvele usungula isisindo sokulahlekelwa kwesisindo esekelwe ubisi. Ukudla kwamanoni ukulahlekelwa isisindo kwakhiwa ngumhlengikazi we-English uG. Benjamin futhi namuhla kunamathuba amaningi ahlukeneyo ekuhlotsheni kwemikhiqizo nobude besikhathi.
Ukudla okomuthi izinsuku ezingu-7
Ubisi ngumkhiqizo okhuthaza ukuphikisana okuqhubekayo phakathi kochwepheshe bezokwelapha mayelana nokuwusizo komuntu omdala. Kodwa ngokujwayelekile ubisi ludliwa nganoma yisiphi isikhathi, ngoba ukubunjwa kwalo kugcwele izinto ezinjalo eziwusizo:
- amavithamini B1, B2, B9, A, C, E, PP, beta-carotene;
- ahlukahlukene amaminerali, amagama angaphezu kuka-50 (calcium, phosphorus , potassium, iodine, magnesium, fluorine, zinc, nickel, iron, njll);
- ukubunjwa kwamaprotheni kucebile, kufaka phakathi i-immunoglobulins kanye ne-enzyme ebaluleke kakhulu.
Ubisi bubhekiswa ngephutha ngokuthi uphuzo, njengoba ukwakhiwa nokudla okunomsoco kungumkhiqizo wokudla ogcwele. Ukudla kwezidakamizwa ezinhlobonhlobo zemenyu kungaba, njengokudla okunomsoco okunamandla, eduze kwendlala, kanye nokulinganisela nokulinganisela.
Imenyu yokondla ubisi oluqinile izinsuku ezingu-7 iqukethe kuphela ubisi olusha, okumele lusetshenziswe ngokwendlela elandelayo:
- Usuku olungu-1 - 1 isitaki. ubisi njalo amahora amabili (izinto ezingu-7 ngosuku);
- Usuku olu-2 - 1. ubisi ngehora nengxenye (izinto ezingu-9 ngosuku);
- Isiteji se-3 - 1. ubisi ngehora (izinto ezingu-12 ngosuku);
- Usuku lwesine 4 - 1. ubisi njalo imizuzu engu-45 (izibuko ezingu-18 ngosuku);
- 5, 6 no-7 usuku - 1 isitaki. ubisi njalo ngemizuzu engu-30 (izinto ezingu-24 ngosuku).
Umbuso onzima onjalo awukwazi ukumelana nomunye, ngakho-ke kukhona inguqulo elula kakhulu yokudla ubisi, okubandakanya ukungabi ubisi, nemikhiqizo yobisi eboshiwe. Imenyu eseduze yokudla okudingayo ukunamathela phakathi nesonto:
- Ukudla kwasekuseni - 1 inkomishi i-kefir noma i-yogurt yokuphuza;
- Isidlo sasekuseni sesibili - i-cottage cheese engamafutha angama-200 g;
- Isidlo - i-casserole evela e-fat-fat cottage shizi kanye nokungezwa kwesamba esincane sesithelo;
- Dinner - ingilazi yogurt.
Ukudla komlenze kungadla isikhathi eside, kodwa-ke kufanele udinge izithelo, imifino, ushizi ophansi, i-cottage shizi, inyama ephekiweyo ebilisiwe kanye neqanda elibilisiwe lesidlo sasemini, itiye eluhlaza elingenalutho. Uma udla ukudla, udinga ukucabangela izici ezimbalwa ezibalulekile - ubisi kufanele udakwe ngama-sips amancane, ukudla okuqinile akukwazi ukugcinwa izinsuku ezingaphezu kwezinsuku ezingu-7 ngaphambi kokuqala ukudla, buza udokotela.