Uma ucabanga ukuthi ungakwazi ukulahlekelwa isisindo ngo-30 kg ngokushesha, ngesonto noma amabili, lesi sihloko asikho kuwe, ngeke ube nesithakazelo kuso. Kungcono ukuboleka imali ye-liposuction nokugaya kwesisu, nakuba kungenakwenzeka ukuthi bobabili bayokwenza umphumela omkhulu kangaka ngesikhathi esifushane. Uma ufuna ukwazi ukulahlekelwa isisindo nge-30 kg, lungiselela ukuthi uzodinga ukuhlehlisa imikhuba emibi kakhulu futhi uqale indlela yokuphila ehluke ngokuphelele.
Ukunquma imbangela
Uma usufinyelele iphuzu lokuthi udinga ukulahlekelwa ngu-30 kg, khona-ke empilweni yakho kunezici ezithile ezifaka ngokucacile ukuzuza kwesisindo.
Ukuziphendulela - ukubeletha akusona isizathu sokuthola isisindo. Isisindo sakho se-postpartum singezesikhashana, sizokwehla uma udla ngokulinganisela, futhi wenze umzimba oyisisekelo.
Wena ngokwakho wazi kahle ukuthi yini eyaholela ekuzuzeni isisindo. Ake sibhekane nakho.
Isizathu senombolo 1 - ukudla nokudla okungalungile
Uma imenyu yakho iqukethe okuthosiwe, amafutha, ukubhema, ufulawa, ungamangali ngamaphilisi angaphezu kwambili noma ngaphezulu - lokhu kuwumphumela ozwakalayo wokuthi ukudla kwakho kuphakeme kunemikhiqizo ekwazi ukuphenduka kalula ngamafutha angaphansi. Ngaphezu kwalokho, le mikhiqizo iholela ekudleni - uyawafuna kakhulu. Ukudla okunjalo kuqukethe amakholori angenalutho - awuyikucima isidingo somzimba samavithamini, amaminerali, amafutha, ama-acids, uvele uzidle ukuze uzilimaze.
Kulesi simo, ukuze ulahlekelwe isisindo ngo-30 kg udinga ukudla, hhayi isiteleka sokulamba, kepha ukudla okuphelele okuzohlinzeka umzimba wonke ngezinto eziwusizo ukuze ekugcineni abuyele ukuhleleka nge- metabolism .
Inkinga yenombolo 2 - ukungasebenzi ngokomzimba
Ngisho noma udla kancane, "kancane utshani" ngokuzithoba, umzimba wakho kungenzeka ukuthi awunayo ifomu ekhangayo kakhulu. I-Hypodinamy - ukungabi nokunyakaza, kuholele ekutheni i-atrophy ye-muscle ayidingekile, ikhulile, iyancipha.
Ngemuva kokuthi ulungise izindaba zakho ngemenyu, faka uhlobo oluthile lwemidlalo (hhayi chess!). Udinga noma yikuphi ukuhamba okuzosiza ukuvusa imisipha futhi uqiniseke ukuthi usawadingayo. Ungasebenzisi kabi ukugijima noma ukuqeqesha okunzima kuma-simulators, ngesisindo esingaphezu kuka-30 kg - kuyoba ukucindezeleka okukhulu enhliziyweni. Uwusizo kakhulu ekubhukudeni, ngoba amanzi asindisa isisindo, asuse kuwo amalunga futhi aqinise isimiso senhliziyo.