Ukuze ulahlekelwe isisindo ngokuphumelelayo akuphazamisi ukubamba iqhaza kwinqubo yocwaningo, isibonelo, umqeqeshi wempilo. Omunye wabaqeqeshi abajabule kakhulu namuhla u-Anita Lutsenko - umqeqeshi wezempilo oqeqeshiwe ohlelweni lwe- "ZvazhenŃ– ta schaslivi". Uma engasiza ekunciphiseni isisindo kubantu kabili, ngesisindo esingaphezu kuka-70-80 kg, ngakho-ke angeke akwazi ukubhekana namakhilogremu akho ayi-10. Ngakho, izimfihlo ezimbalwa zokuphumelela isisindo ukulahlekelwa kusuka Anita Lutsenko.
- Qapha ukulamba kwakho emva kokuzivocavoca. Ngokuvamile abantu baqhuba, bafuna ukuzikhuthaza ngokuthile okumnandi, ngenxa yalokho badla okungaphezu kwalokho abachitha ukuqeqeshwa. Kukhona okunye okwedlulele: abanye bakholelwa ukuthi imfihlo yokulahlekelwa isisindo esisheshayo ukuyeka ukudla ngokuphelele. Ngenxa yalokho, abadli ekuseni, ngesidlo sasemini, ngaphambi kokuqeqesha noma ngaphambi kokuqeqeshwa, futhi ebusuku, bevuka bendlala, badle konke okuseqandisini.
- Imfihlo yokulahlekelwa isisindo esiphumelelayo ukunikeza umzimba "indlala" emva kokuqeqesha. Emva kwamakilasi, ukugaya umzimba kuhamba ngokushesha, futhi uzizwa unesilwane esilamba, kodwa uma ulinda kancane, khona-ke kulokhu umzimba uzokwanelisa ukudla kwakho ngamafutha akho.
- Futhi, u-Anita Lutsenko uncoma ukwenza isakhiwo sakhe esiyinkimbinkimbi ukusheshisa imetabolism, ngakho-ke ama-kilojoule azoshiswa amahora angu-24 ngosuku. Imfihlo eyinhloko yokulahlekelwa isisindo ukwenza ukuvivinya umzimba ekuseni.
U-Anita Lutsenko wahlanganisa inqwaba yokuqeqesha okukhethekile. Isibonelo, ungathola ukuqeqeshwa kwesikhashana sakhe, okuyinto inhlanganisela yokusebenza, ukuxuma, ukululaza nokusebenzisa amandla ngezikhefu ezincane, noma ukhethe isakhiwo esincane esifushane seminithi emihlanu. Ungafunda nsuku zonke emfihlekweni yokulahlekelwa isisindo kusuka ku-Anita Lutsenko emoyeni wehlelo "Wonke umuntu ulungile," futhi alahlekelwe isisindo naye phambi kwe-TV.