Ngomthetho wobuthakathaka, ngokuvamile uvame ukwanda konke: ubuso, isifuba, ngisho namathanga angancipha, kodwa lapha isisu sizohlala sinye. Yifuna kakhulu ukunciphisa. Kodwa kunzima kakhulu. Into ewukuthi isisu sinqolobane yama-amino acids, lapho umzimba ugcina khona izicubu ze-adipose futhi unikeza ngokungazeleleki kakhulu. Ingabe akunakwenzeka ukubhekana namafutha enzondo esiswini sakho? Uma ukudla kubonakala kungenamandla, ukusikhipha umzimba kuzokusiza ukunciphisa umzimba wesisu.
Bambalwa abantu abazokukholelwa ekusebenzeni kwale nqubo, kodwa akusizo ukuzama. Ngokusho kwamazwana wesigqilakazi esithintekayo ngesibalo sakhe, ukusikhipha imisipha kuyisisombululo esimangalisayo samafutha esiswini.
Indlela yokulahlekelwa isisindo nge-massage
Ayikho indlela eyodwa yokusikhipha isisu. Kodwa bonke banezinzuzo ezingenakuphikwa - zingenziwa ngokwabo. Konke akudingekile ukuya kubachwepheshe abathandekayo, ukukhokha imali enkulu nethemba lomphumela omuhle. Kodwa, noma ngabe iyiphi indlela oyikhethayo, kufanele ulandele le mithetho elandelayo:
- zonke ukusikwa kufanele kwenziwe kuphela esiswini esingenalutho, noma okungenani amahora amathathu emva kokudla;
- noma yikuphi ukusikhipha umzimba kuzosebenza kangcono nge-anti-cellulite ukhilimu, noma amafutha;
- Ukunyakaza kwama-Massage kufanele kwenziwe okwamanje;
- akukho imizwa emibi, awukwazi ukubekezelela ubuhlungu, noma ukungakhathazeki, uma uzizwa nje, kungcono ukuyeka iseshingi yokusikhipha.
Uma ulandela yonke imithetho, ukusikhipha umzimba njalo kuyokusiza ukuthi ulahlekelwe isisindo.
Izindlela zokuhlunga nge-Belly
Enye yezindlela eziyinhloko zokusikhipha isisindo sokunciphisa ubuhlungu besisu. Kungasetshenziswa njengenhloko noma ekulungiseleleni. Le massage isekelwe ezithombeni ezivamile, ukugcoba ungqimba lwamanqamu, ukuqeda izinqubo eziqhubekayo nokuthuthukisa imetabolism. Thatha umkhumbi wesikhumba ngawo wonke iminwe yakho, ke, ukuhamba ngokuqondile, thinta isikhumba. Ngakho-ke, yenza ukuhamba okumbalwa, ubude benkambiso kufanele kube okungenani emihlanu futhi kungapheli imizuzu engu-10. Ekupheleni kwenkambiso, isikhumba kufanele sikhanyiswe futhi sishiswe. Kodwa ungakhohlwa - akukho ukuzwa okubuhlungu.
Ubusika obukhulu kakhulu obusika besisu, okungenziwa futhi ekhaya. Uju kuphela kufanele lube ngumvelo, bese ukuhlunga kuyosiza ukuthola isisu esisendlini ngezinqubo ezimbalwa. Ngomphumela omuhle, qhubekela phambili kanje:
- engeza amaconsi ambalwa amafutha uju (okwehlisa isisindo samafutha a-bergamot, jojoba, ama-almonds, i-rosemary, i-mint);
- Manje qhubekani ukumpompa isisu, uju uzonamathela futhi udale umphumela wokuvalela;
- kudingekile ukushintsha ukunyakaza kwe-patting nge-stroking;
- ekupheleni kwenqubo, emva kwemizuzu engama-7-10, hlambulula uju ngeshafula elifudumele.
Uju luthuthukisa ukujikeleza kwegazi, ukuxubisa amafutha ajulile, kuvame ukucubungula izinqubo zamangqamuzana kumaseli. Ukusikhipha okunjalo kuzokuqinisekisa ukuthi ulahlekelwa isisindo esiswini esiswini, esisindiwe futhi esincanyana, kodwa futhi isikhumba esibucwebe futhi esihle. I-recipe efanayo ifanelekile ukulwa ne-cellulite ezinqulwini.
Enye indlela evamile yokusikhipha umzimba isisindo somzimba esiswini. Kuvame ukusetshenziswa ngaphambi kokuzivocavoca ukuthuthukisa umphumela wabo. Kubalulekile ukwenza massage enjalo ngesandla, nge massage mitten, noma nje ngezandla. Ukusikwa kwe-Manual kungenziwa kanje:
- Lala phansi ngemuva kwakho, faka isandla sakho i-mitten, noma nje usebenzise ukhilimu we-massage;
- bese uphonsa isisu kuqala, bese uhamba ngokungahambisani nezinyathelo eziqinile kodwa ezinengqondo;
- ungadluli, ngoba awufanele ulimele;
- ekupheleni kwe-massage, gcoba esiswini ngethawula, isikhumba kufanele sibe sesibomvu kancane.
Ngemuva kokumisa okufanayo, ungazenza umzimba emva kwemizuzu engu-15, bazozuza kuphela. Ngaphandle kwalezi zindlela ezingenhla, ungakwazi ukusikhipha isisu ngomshini wokubhuca.
Uma uthanda indlela enjalo elula yokuthuthukisa ukukhululeka kwesisu, ungakhohlwa, ukusikhipha imishini yokulwa nokubulala, isibonelo, umjovo wokugcoba umshini wokugcoba , empeleni kusiza ukunciphisa isisindo, kodwa kuphela ekamelweni elinempilo efanele.