Ukuhlanza iziphuzo - lokhu mhlawumbe kuyimpahla ebaluleke kakhulu yomuthi womuntu, esisasebenzisa kungakhathaliseki ukwelashwa ngemithi. Akuyona nje iziphuzo zokulahlekelwa isisindo , kufanele uziphathise kahle ngokuhlanza umzimba kusukela ekhanda kuya enzwaneni.
Ukusetshenziswa kwama teas okuhlanza
Ukuhlanza itiye ukulahlekelwa isisindo kulula ukulungiselela ekhaya. Ngaphezu kwalokho, kunezindlela eziningi zokupheka zokupheka, ezisekelwe ezinhlanganisweni ezilinganiselwe zeSenna, iHolosas nezomisiwe. Ake siqale ngezinzuzo zale nhlanganisela emangalisayo.
Inkambo yokuthatha itiye enjalo iholela ekuvuselelweni komzimba. Ulahlekelwa isisindo esiningi, unciphisa ushukela wakho kanye ne-cholesterol egazini lakho, ubuqhawe bobuso buyasuswa, ukuqhuma nesicathulo kuyahamba, okuthi, ngokuvamile, kukhulunywa ngezinkinga emathunjini. Isikhumba siqala ukuqina, ukusanhlamvu, negesi nje kushaya umthombo. Konke lokhu kungenxa yokuthi kwaba lula ukuhlala ngomqondo wangempela nangokomfanekiso. Ngokuyisisekelo, zonke lezi zokupheka zokususa itiye lokulahlekelwa kwesisindo zinendlela eyodwa yokusebenza - lezi zingxube. Ukuhlanzwa kwamathumbu avela emthonjeni we-fecal kuholela ekumenikeni kwe-peristalsis yayo, ubukhulu (isisu ngenxa yamakhowe angenakusiza akhula ngobubanzi, ngakho-ke isisu esisithukuthele). Kancane kancane ukwandisa ithoni yamathumbu nemisipha yodonga lwangaphakathi lwesisu.
Yini ebangela ukugcoba emathunjini?
Iziqu zokugcina, ezingasakwazi ukususwa emathunjini isikhathi eside, ziholela ekudakwa komzimba. Amathumbu aqala ukuncelisa umswakama kubo, futhi kanye nalo, izinhlayiya zangempela zingena egazini. Ukuqhathaniswa ngokweqile, ukugula, ukuqothulwa, ukubola, ukulala, ukulahlekelwa amandla, ukubhubhisa, ukuguqulwa kwesifo, isifo sengqondo - konke lokhu kungakhuluma ngokudakwa ngaphakathi komzimba wakho.
Izithako Tea Yokuhlanza
Njengoba sesishilo kakade, ukuhlanza itiye ekhaya kulungiselelwe, kaningi, kusuka ehlathini nasezinkalweni. Masikhulume ngalezi zici ezimbili.
Senna
Odokotela basebenzisa i-senna njenge-laxative yokuhlanza amathumbu, kanye nokususa amatshe nesihlabathi ezintsheni. Ngenxa yethonya layo, amasosha omzimba akhuphukisiwe, izinqubo ze-metabolic ziyathuthukiswa. Kodwa-ke, uSen akakwazi ukuthathwa ngesilonda sesisu, kodwa futhi kuze kube yiminyaka engu-16.
Ngaphezu kwalokho, uma uthatha itiye lokuhlanza ne-hay, okungenani usuku olulodwa kufanele lube khona, ngoba sonke isikhathi "uzosuswa".
Uma ubhula i-senna ngokwehlukana, thatha kusihlwa ngaphambi kokulala, ukuze umphumela uvezwe kusukela ekuseni. Ungakwazi ngisho nokulahla izidakamizwa eziphenduke ngamatshe, eziye zahlala emathunjini akho iminyaka engaphezu kwengu-10.
Holosas
I-Holosas isiraphu esekelwe ekukhishwe kwisekhweni. Okokuqala, izohlinzeka ngomphumela we-choleretic - ukunyakaza kwe-bile eceleni kwamadaysi we-bile kuphuthumayo, ngenxa yalokho, ama-clumps ayo asuswe ku-colon 12. Yingakho kukhona ukuhlanza okukhulu emathunjini.
I- holosus yeqiniso ayikwazi ukuthathwa ngesifo sikashukela (iqukethe ushukela), izifo ze-gallbladder (ukugqugquzela kwayo okukhethwa yi-choleretic kungaholela ekuhluphekeni okubukhali).
Umphumela othobekile we-holosas unganikezwa nge-teaspoonful isiraphu ngaphambi kokudla. Ngakho akudingeki ukhulule usuku lonke "lokuhlanza", njengalokhu kwenzeka ekuhlanzeni itiye ngesiphuphu se-hip rose.
Zokupheka tea
AmaRainins, uSenna noHolosas
Izithako:
- omisiwe abamnyama - 50 g;
- i-Senna - 30 g;
- isiraphu Holose - 150 g.
Ukulungiselela
Iziphuza zithelela amanzi abilayo bese upheka imizuzu emihlanu. Bese wengeza i-senna, upheke amanye amaminithi angu-10. Decoction epholile, isihlungi bese wengeza i-holosas yesiraphu. Thatha isidakamizwa odinga isigamu seglasi emva kokudla.
Itizifundo zezinyanga ezimbili
Izithako:
- i-senna - iphakheji elingu-1;
- omisiwe omhlophe - 150 g;
- i-holosas - i-300 g.
Ukulungiselela
I-decoction ye-Senna kanye nemifino enomisiwe yalungiswa ngezimbiza ezimbili ezihlukene, okuyilowo nalowo okungeziwe ilitha lamanzi. Ubilise kufanele kube amaminithi angu-10, bese ushiya ukuze ubambe futhi uphole phansi. Lapho ama-broth epholile, kufanele ahlungwe futhi ahlanganiswe, enezela i-holosas yesiraphu. Thatha isiphuzo udinga amahora amabili ngaphambi kokulala isigamu seglasi amaviki amabili.