Izinkinga ngokugqithisa ngokweqile esiswini akuhlangenwe ngabantu abagciniwe kuphela, kodwa nabaningi kakhulu abancikile. Lokhu kubonakala kubonakala sengathi kukhona okungaqondakali, okulula ukuchaza ngemvelo yethu yesifazane, kodwa uma sonke sibhala amakhilogremu ethu ngaphezulu "ethini elithambile", akunakwenzeka ukuthi umuntu angathola lesi sihloko esifanelekile. Ngakho-ke, isitha kumele sazi ngokuqondile - sizoqonda izizathu zokubonakala kwamafutha esiswini.
Amahomoni
Njengoba sesishilo kakade, isilwane sowesifazane sibhekiswe kumafutha asiswini esiswini, nokubunjwa kwe-okuthiwa "ibhande elinamafutha" nxazonke. Isizathu sokuqala nesisemqoka samafutha esiswini esingaphansi kuyinto yokukhumbula izakhi zofuzo, okuyinto esimweni sokukhulelwa kudinga ukuba umzimba ugcine izimpahla ezinamandla zamanzi nomama. Yini ongayisho, uma kungenjalo kulokhu "ukuqondisa", mhlawumbe isintu ngeke sisinde kuze kube yilolu suku.
Ukunikezwa kwamandla
Amakhomoni, ama-hormone, nalokho okuvela esiswini, okungaphansi kuncike emtongweni wesisu. Akukhona kuphela ukudla, kodwa futhi indlela yokusetshenziswa kwayo inomthelela ekutheni kubekwe amasheya. Futhi yini ongayenza? Sinikeza umzimba amandla amaningi kunalokho okudingayo. Kukhona okunye okusetshenziselwa izidingo zethu zansuku zonke, into yokuvuselela, ukululama, ukutakula, nokungadingeki okwamanje - endaweni yokugcina. Indlela engcono kakhulu yokulondoloza amafutha.
Ukudla okusheshayo , iziphuzo ezimnandi, ufulawa, amafutha, izidakamizwa, ushukela ocolile, ufulawa, irayisi yizo zonke imikhiqizo ezenza amafutha esiswini. Ama-calories angenalutho, aqukethe amandla amaningi, amafutha amanengi, asusa isifiso sethu.
Indlela yokudla nokuphila
Izimbangela zokugcoba amafutha esiswini, sizohlukanisa indlela ukudla okudliwe ngayo - ekuhambeni, phambi kwe-TV, ohlezi kukhompyutha, konke kusindisa isikhathi sethu, kodwa futhi asiwanelisi isidingo sethu sokudla. Ubuchopho, bubuka esikrinini, abuzange uqaphele ukuthi udle.
Ngaphezu kwalokho, khumbula, imisipha yomzimba ayisetshenzisiwe kakhulu empilweni yansuku zonke, yingakho kufanele iqhume ngokukhethekile. Lena yindlela kuphela yokuzigcina zikhonjiwe.