Amantongomane anesisindo samaprotheni angagcwalisa umzimba isikhathi eside, amafutha yemifino, okuyinto umzimba uthatha kalula ngaphezu kwezilwane, kanye nenqwaba yezinto ezincane eziwusizo. Abesifazane abaningi bayazibuza ukuthi kungenzeka yini ukuba badle amantongomane lapho belahlekelwa isisindo. Eqinisweni, ngokusetshenziswa okunengqondo kwalo mkhiqizo, ungasusa ama-pounds engeziwe.
Izinzuzo zamantongomane
Enye yamantongomane awusizo kakhulu ama-hazelnuts. Ku-100 amagremu womkhiqizo uqukethe ama-calorie angu-707. Kodwa, naphezu kwalokhu, abesifazane abanesithakazelo somahlobo luni lwamantongomane ongadla ngenkathi ulahlekelwa isisindo, kufanelekile ukunaka lezi nati. I-Hazel ixhunywe ngokuphelele ngumzimba, ngakho-ke ithola isisindo uma uyisebenzisa, kunzima kakhulu.
Ngezinye izikhathi, kungakhathaliseki ukuthi kungenzeka yini ukuba udle ama-walnut uma ukhula kancane, kuyadingeka ukuba wenze ukuthambekela ekuzuzeni kwabo. Akuzona nje ikhalori encane kunama-hazelnuts, futhi futhi abathengi abathembekile bamanoni amaminerali namafutha anamandla asebenzisekayo, i-iodine, kanye namavithamini C no-E.
I-Cashew yizinhlobonhlobo zamantongomane, okusetshenziswa okwandisa ukuzivikela komzimba nokunciphisa ingozi yesifo senhliziyo. Futhi akufanele ukhohlwe ngamantongomane ephayini, amantongomane nama-almonds - basiza ukunciphisa izinga le-cholesterol egazini, ukubeka umsebenzi wepheshana lomathumbu, ukuhlanza umzimba wezinto ezinobuthi kanye ne-toxin, ngcono isimo sezinwele, isikhumba kanye nezipikili.
Ukudla kweNut
Lezi zinambitheka ngokulahlekelwa isisindo ziye zaletha inzuzo, kunokulimaza, akunakwenzeka ukuzisebenzisa ngobuningi obungenamkhawulo. Ngosuku lokukhulula okungenamkhiqizo, ungadla kuphela amagremu angu-100 kunoma yimaphi amantongomane. Emini, kubalulekile ukuphuza amanzi amaningi ahlanzekile - okungenani ama-1.5 amalitha. Usuku olulunye lokudla okunjalo lungabhubhisa isilinganiso esingu-1 kilogram isisindo esiningi. Kodwa nokho, kulabo abacabanga ukuthi kungenzeka yini ukuba badle amantongomane kusihlwa lapho belahlekelwa isisindo, kufanelekile siqaphele ukuthi akukho cala lokhu kungenziwa.