Ama-peanut, empeleni, iyisitshalo sesitshalo, kodwa ngenxa yokufaniswa kwezakhiwo kanye nemigomo yokunambitheka, lo mkhiqizo uvame ukubizwa ngokuthi uhlobo lwama nati. Kunconywa ukuthi ukusetshenziswa akuwona wonke umuntu, ngakho-ke kubalulekile ukuhlunga ukusetshenziswa nokulimala kwamanoni.
Iyini ukusetshenziswa kwamanqamu?
Ku-peanut kukhona izinto ezihlukahlukene eziwusizo emzimbeni, okuphakathi kwazo ongabhala amavithamini B1, B2 no-C, kanye namaminerali, isobho, insimbi, i-potassium, i-magnesium, i- calcium ne-phosphorus. Ngenxa yalokhu, ukusetshenziswa kwamanoni kunomphumela omuhle empilweni.
Inani lamandla wamanqamu liphakeme kakhulu: 551 kcal. Kulezi, ama-26,3 amagremu ama-protein, ama-45.2 amagremu amafutha, futhi ama-gram angu-9.9 ama-carbohydrate. Lo mkhiqizo awunconywa ngokudla okunomsoco ngesikhathi sokulahlekelwa isisindo, ngoba amantongomane amnandi angadliwa kakhulu engabonakali, futhi okuqukethwe okuphezulu kwekhalori kuzoqeda inkambo yokulahlekelwa isisindo.
Ekhuluma ngezindawo ezizuzisayo zezinkukhu, asikwazi ukukhuluma ngalokhu okulandelayo:
- Ama-peanuts angama-antioxidant anamandla, athatha indawo yesibili ehloniphekile ngemva kwegromegranate;
- Ukusetshenziswa okuvamile kwalomkhiqizo kuyisivikelo esingokwethenjelwa ezifweni zesimiso senhliziyo;
- Kukholelwa ukuthi ama-peanuts angaba ukuvimbela okuhle komdlavuza;
- Izinto eziyinkimbinkimbi zezinto eziwusizo, ezisezinkomeni, kusiza ukuvimbela ukuguga kwasekuqaleni;
- amantongomane angasetshenziswa njengendlela yokudambisa nge-excitability yesimiso sezinzwa;
- ngokukhathala okungapheli, kanye nokwehla kwamandla, ambalwa amantongomane azokubuyisela emuva kokujwayelekile;
- ngenxa yobuningi be-folic acid ekubunjweni, lo mkhiqizo uyasiza ekubukeni, ngoba kusiza ukuvuselela amangqamuzana - kufaka phakathi amaseli esikhumba;
- Kukholelwa ukuthi ukusetshenziswa kwama-peanut njalo kuthuthukisa inkumbulo nokuzwa;
- amantongomane anomphumela we-choleretic, ongasiza isibindi nesisu;
- kulabo bantu abahlushwa izifo zezocansi, kuzophinde kube usizo ukufaka phakathi kokudla kwamanoni.
Kufanele kuqaphele ukuthi ama-peanuts angazuzisa kokubili ukulimala nokulimaza ngesikhathi esifanayo emaphethelweni emathunjini: iqiniso liwukuthi kule fomu eluhlaza le nut ingashukumisa isifo sokugaya ukudla, ngakho-ke kunconywa ukuba udle ithawe.
Ukulimaza nokuphikisana kwamanothi
Ngokuvamile, sidla ama-peanut anosawoti anomuncu, izinzuzo kanye nokulimala okwezinye izikhathi okuhlangene.
Ngakho-ke, isibonelo, amancinci anconywa ukuba adle ngaphandle kwesikhumba, ngoba i-allergen eqinile. Ingozi le ndawo akuyona nje kuphela abagulayo abanenkinga yokugula, kodwa kulabo abangakaze babone ukusabela kokugula.
Ngaphezu kwalokho, ama-peanuts awacelwa ukuba asetshenziswe yibo abahlukunyezwa izifo ezihlangene: i-arthrosis, i-arthritis ne-gout. Lokhu kubangelwa inani elikhulu lamaprotheni afakiwe emkhiqizo.
Qaphela ikhwalithi yamanqamu, njengoba lo mkhiqizo uthakazelisa kakhulu ezimweni zokugcina, futhi uma umswakama uthola ngokushesha isikhunta ozofunda ngokuqinisekile ngokumunuka nokulungele. Amantongomane anjalo angcono ukuthi angadli: ukungena emzimbeni womuntu, i-fungus ithinta izitho ezibuthakathaka futhi igcwalisa umzimba nge-toxin.
Kukholelwa ukuthi ama-peanuts angayinciphisa igazi, ngakho-ke, akufanele lisetshenziswe yilabo abanezinkinga ezincane kakhulu nezitsha futhi ikakhulukazi - imivimbo ye-varicose.
Kuzo zonke izinto, kubalulekile ukwazi isilinganiso - uma udla amantongomane ngobuningi obukhulu kakhulu hhayi zonke izinsuku, izakhiwo ezimbi zingase zingathinti wena. Kodwa-ke, uma unqatshelwe, kungcono ukunqabela.