Njengengxenye yemikhiqizo, ungathola izithasiselo ezihlukahlukene zokudla, ezikhonjiswe yincwadi E nekhodi yenombolo. Ngokuvamile ziphathwa kabi, kodwa izithasiselo zezaziso azihambisani, futhi ngezinye izikhathi izinto ezingenabungozi futhi eziwusizo zifihliwe ngaphansi kwelebula E. Isibonelo, i-E322 yi-emulsifier ye-lecithin. Lesi sitho sitholakala nasemikhiqizweni yemvelo, njenge-egg yolk, isibindi, inyama nama-peanut. Ngaphezu kwalokho, i-lecithin iyinhloko esemqoka yezidakamizwa. Abaningi banesithakazelo ezintweni ze-lecithin zempilo, nokuthi ngabe kungabangela ingozi.
Izakhiwo ze-lecithin
Embonini yokudla, i-lecithin isetshenziswa kakhulu njenge-emulsifier ne-antioxidant, eyanciphisa inqubo yokuguga kwemikhiqizo. Kuvame ukungezwa nge-chocolate ne-chocolate glaze, ama-pastries, ama-pastries, i-pasta, imayonnaise ne-margarine. Kumuntu, lesi sakhi sibalulekile ngoba senza imisebenzi eminingi emzimbeni.
- I-Lecithin iyadingeka ukuze isebenze ngendlela evamile yesimiso sezinzwa. Ingxenyana yezinambuzane zezinyosi kanye nama-cell membranes, kuhileleke ekudluliseni kwezimvo zesisindo, okuvela kuyo i-neurotransmitter acetylcholine.
- Lesi sici sisisiza ukuba siphumelele ngokwengeziwe ama -vithamini A- E, E, D noK.
- I-Lecithin nayo iyanciphisa imiphumela eyingozi yezinto ezinobuthi emzimbeni.
- Kuhileleke ekulawulweni kwe-metabolism ye-cholesterol ne-fatty acids, ngaleyo ndlela iqondisa izinga labo egazini.
- Amanye ama-hormone awakwazi ukukhiqizwa lapho kungekho khona i-lecithin, ngakho-ke iqhaza ohlelweni lwe-endocrine.
Ngakho-ke, ukwehluleka kwe-lecithin kubhekene nokuwohloka kobuchopho, ukuthukuthela, ukuphazamiseka kwemizwelo, ukukhathala okusheshayo nezizwe ezicindezelayo, futhi ezinganeni ukulibaziseka kwentuthuko. Ngaphezu kwalokho, ukungabi nalutho kwalokhu kubangela ukwephulwa kwe-lipid metabolism, ukuthuthukiswa kwe-atherosclerosis kanye ne-cholelithiasis.
I-Lecithin isetshenziselwa ukwakha umzimba ukuze kunciphise umthelela omubi esibindi somsebenzi ophezulu wokusebenza ngokomzimba futhi njengendlela yokwelapha evamile yokubuyisela eyasiza ekwamuyeni okungcono. Ezinye izinhlobo zokudla kwezemidlalo zicebile kakhulu e-lecithin. Ngaphezu kwalokho, yingxenye ye-hepatoprotectors, enqunyelwe isifo se-hepatitis nesibindi. I-Lecithin nayo iyasiza ekulahlekelweni kwesisindo, ngoba ijwayelekile ukuthi imishanguzo isetshenziswe futhi ngokuvamile ibambezela ekuthuthukiseni umzimba.
Zuza kanye nokulimala kwe-lecithin
Lesi sici siphephile ngokuphelele kumuntu, ngakho ungesabi uma uthola emkhiqizo we-E322. Inkinga kuphela yimuphi umuntu athola i-lecitini. Njengomthetho, embonini yokudla iyongezwa kulawo mkhiqizo, lapho kukhona khona amata amaningi, ama-preservatives, amafutha anobungozi nama-carbohydrate alula. Uma udla njalo ushokolethi noma i-confectionery, izinzuzo ze-lecithin ekubunjweni kwazo ziyoba ngaphansi kokulimala kwezinye izingxenye. Ngakho-ke, kungcono ukuthola i-lecithin emikhiqizweni yemvelo elandelayo:
- i-soybean;
- amafutha we-sunflower;
- amantongomane;
- i-avocado;
- ubhontshisi;
- i-groats ye-buckwheat;
- ukolweni wekolweni;
- amaqanda;
- isibindi.
Izakhiwo eziphilayo ze-lecithin, ezitholakala emikhiqizweni yemvelo, zisebenza kangcono kunezindawo ze-lecithin yemvelaphi yezilwane, ngakho-ke kungcono ukunikeza ukondla ukotini, amantongomane, ama-buckwheat, amafutha emifino. Futhi, ukuntuleka kwe-lecithin kungakhokhiswa ngokufaka izithasiselo eziphilayo ezisebenzayo. Umonakalo we-lecithin kungenzeka uma kwenzeka ukuthi izinto ziqala ukusabela, ngakho-ke ngaphambi kokuba uthathe i- BAA, qiniseka ukuthi uthintana nodokotela.