Eminyakeni yamuva, ososayensi baye benza izinto eziningi ezitholakalayo, bebonisa ukuthi yiziphi amaprotheni ayingqayizivele atholakala kumakhowe ajwayelekile. Isibonelo, ama-lectin ase laboratory abonisa ikhono elijulile lokuyeka ukukhula kwezicubu ezimbi. Ezinye amaprotheni ezinama-fungal abonisa izakhi zokuvimbela umuthi we-antibacterial. Izifundo ziyaqhubeka.
Yilawo amaprotheni akwenza ukuthungwa kwefungus, okubonakala kumnandi kithi. Ziqukethe i-glutamate yemvelo, amaprotheni nezinye izinhlanganisela zemvelo ezimnandi.
Amakhowe etafuleni lemifino
Okuqukethwe kwamaprotheni kuma amakhowe yi-2.3 amagremu ku-100 g wamakhowe aluhlaza kanye no-2.6 amagremu ngamagremu angu-100 e-fungi ephathwayo. Lokhu kuphakama kabili kunemifino, kodwa kungaphansi kokudla ngeparitha efanayo. Uma uzofaka inyama esikhundleni sokudla kwakho, amakhowe azoba umthombo ongcono weprotheni kunezimila ezilula, kodwa okwamanje akusikho indawo ephelele.
Ucwaningo lubonisa ukuthi uma ufaka ekudleni kwakho kokujwayelekile kwamakhowe, kanye nenkomo ephilile, unganciphisa ngokujulile ukudla kwe-caloric yansuku zonke futhi ngesikhathi esifanayo ungazizwa ulambile. Usuyazi ukuthi amaprotheni amaningi aqukethe amakhowe, manje kuyafaneleka ukukhuluma ukuthi lezi zidalwa ezimangalisayo zendalo zisasebenza yini.
Amanye ama-microelements
Amakhowe anika umzimba wethu izakhi ezizalisa amandla futhi ubuyisele isakhiwo samaseli. Zisetshenziswa ukuphatha noma ukuthuthukisa umbono, ukuzwa, ukusakaza. Zisebenza ngokuphumelelayo ekulwa nokuphelelwa amandla, i-migraine, izicubu, amakhaza ngisho nomdlavuza.
Amakhowe aqukethe ama-carbohydrate amancane, amakholori, i-sodium ne- cholesterol . Ngesikhathi esifanayo, okuqukethwe kwe-cellulose, amaprotheni nama-B amavithamini aphezulu kakhulu kumakhowe. Ngaphezu kwalokho, okuqukethwe kwe-potassium kuphezulu kuma-mushroom. Le mineral isisiza ukunciphisa ukucindezelwa kwegazi eliphezulu futhi kunciphise ingozi yokushaywa yisifo. I-fungus eyodwa ephakathi ingahlinzeka umzimba wakho nge-potassium ngaphezu kwebhanana elilodwa noma ngisho nengilazi yamanzi e-orange.