Amavithamini ku-watermelon

I-berry ethandwa kakhulu neyintandokazi ehlobo yi-ikhadoni, emazweni amaningi itholakala ngamathani. Ake sibone ukuthi yiziphi amavithamini eziqukethwe ku-ikhabethe.

Emalindeni ale berry eziningi ze-ascorbic acid ne-carotene, lezi zinto ziqinisa impilo yomuntu futhi zimvikela ekugugeni.

Zikhona amavithamini emvakeni?

Ngokuqinisekile, abaningi babuza lo mbuzo ngaphambi kokuthenga le berry, ngakho sizoqonda ndawonye.

1. Phakathi kwazo zonke amavithamini aqukethe ikhabethe B9 ikhishwa (cishe 8 μg ngalinye ngo-1 kg), okubizwa ngokuthi i-folic acid. Kubalulekile ukuba umzimba womuntu uthuthuke ngokujwayelekile, futhi isikhumba sihle futhi sibhebhelele. I-B9 iyadingeka ekukheni abesifazane, ngoba kubangele ukwandisa inani lobisi. Masiqhubeke sicabangele ukuthi yiziphi ezinye amavithamini asekhabetheni.
2. Okulandelayo okubaluleke kakhulu yi-vitamin C (cishe 7 μg nge-1 kg). Wonke umuntu uyazi ukuthi leli vithamini liwusizo kangakanani, kodwa akulona abaningi abalisebenzisayo ukuvimbela isifo se-sclerosis, kodwa ngeze. Ubuye ahlukane ne-nitrate, engavamile ukungezwa ku-ikhabethe.
3. Enye i-antioxidant eyenza ikhabethe umbala obomvu i- vitamin A (cishe ngo-17 μg nge-1 kg). Lokhu kuthinta umbono, umzimba kanye namaprotheni synthesis. Ukungabi nalutho kwamavithamini emzimbeni womuntu kungaholela ebubungwini.
4. Amanye amavithamini emvuthweni nawo anesilinganiso esikhulu kakhulu: i-vitamin PP (0.2 mg), i-beta carotene (0.1 mg), amavithamini B1 (0.04 mg), B2 (0.06 mg), B6 ​​(0 , 09 mg), i-vitamin E (0.1 mg).

Ngenxa yalokhu okuqukethwe kwe-vithamini, akufanele ube nemibuzo mayelana nokusetshenziswa kwaleli berry. Yiziphi amavithamini acebile ku-watermelon, sathola ukuthi, futhi ngokuqondene nama-microelements ewusizo, kukhona okuningi kuwo.

Kungani iberry ehlobo ewusizo?

1. I-Magnesium emthonjeni iningi (12 mg ngalinye ngo-1 kg), okusho ukuthi le berry ibalulekile kuphela kubantu abanezinkinga zenhliziyo nezinso. Uma udle izingcezu ezimbili ezincane, uthola isilinganiso sansuku zonke salesi sici. I-Magnesium nayo iyadingeka ukuze izicubu nezicubu zezinzwa, azikuvumeli ukuba uphumule ama-salts namatshe efomu. Futhi yini engcono kakhulu kunamakhabethe okumnandi avela esimweni esibi? I-Magnesium izosiza ukuqoqa amandla, gxila ukunakwa futhi izonikeza ithuba lokuhlala lijabule futhi lijabule.
2. I-calcium emgqeni (14 mg nge-1 kg), ithinta kahle izitsha zegazi zomuntu, okusho ukuthi ibhisi kufanele idliwe yilabo abanenkinga ngokucindezelwa. Njenge-magnesium, ivimbela ukubonakala kwezinso zezinso futhi kuqinisa isimiso sezinzwa.
3. I-Iron ayinalo indawo yokugcina ohlwini lwazinto eziwusizo (1 mg nge-1 kg). Ukuba khona kwayo emzimbeni kunomthelela ekwandeni izinga le-hemoglobin, futhi ligcwala amangqamuzana anomoya-mpilo.
4. I-potassium emanzini kunamanye amakhi (110 mg nge-1 kg). Ikhuthaza isenzo somzimba emzimbeni, kubalulekile ukwazi abantu abahlukunyezwa yi-cystitis nokuvela kwamatshe emzimbeni.
5. Futhi emgqeni i-sodium (16 mg nge-1 kg) kanye ne-phosphorus (7 mg nge-1 kg).

Amanye amaqiniso athakazelisayo

Amavithamini emvuthweni kuningi kakhulu, kodwa amanzi angaphezu kwalokho, cishe angu-90%. Ngenxa yokuthi kukhona i-fructose kule berry, ingadliwa abantu abanesifo sikashukela. Inani elikhulu le-fibre lisiza ekuthuthukiseni amathumbu, njengoba ithatha izinhlungu eziningi.

I-Watermelon yindlela ephumelelayo yokususa amaphilisi engeziwe. Ngenxa yomphumela wesifo, ususa uketshezi okwedlulele emzimbeni, futhi lokhu kungaba ngu-2 kg. Futhi i-watermelon inciphisa isifiso sokudla, ngoba igcwalisa isisu nge-liquid. Ngokuqondene nama-kilojoule, ku-100 g yenyama yale berry iqukethe ama-khalori angu-38 kuphela. Ngakho ujabulele le berry ewusizo ehlobo ngenjabulo enkulu.