Uma wenqaba uhlangothi lwezenkolo lokuzila ukudla, ke lesi simiso sokudla singumlimi wezitshalo kuphela, esetshenziswe kuLent. Okusho ukuthi, uma uzibuza ukuthi ungayinciphisa kanjani ukuzila ukudla, kufanele uphendule ngokwakho, kungakhathaliseki ukuthi ungakwazi ukulahlekelwa isisindo ngokuba imifino.
Ayikho impendulo yonke yomuntu wonke, yebo, akekho-sonke sinesidingo ngasinye somsoco. Nakuba imigodi yemenyu elinganiselayo ikhona, abantu abahlukene badinga izinhlobo ezahlukene zokudla - ukuthi umuntu udingekile (inyama ngokomzimba) inyama, kanti omunye umuntu uyakusiza kakhulu ukugxila ekudleni kwezitshalo. Abanye abantu ekudleni kwemifino banciphisa isisindo, abanye, ngokuphambene nalokho, banesisindo.
Kunoma yikuphi, umuntu kufanele acabangele izindlela ezenzekayo zokulahlekelwa isisindo ngesikhathi sokuzila, kanye nezinzuzo nezingozi zalendlela, naphezu kweqiniso lokuthi isonto alivumelani nezinhloso ezinjalo.
Izinzuzo zokulahlekelwa isisindo kokuthunyelwe
Into yokuqala efika engqondweni ngokuqondene nokuthi ukuzila ukudla okuthunyelwe kulula ukuhlanganisa nomphakathi. Iningi labantu abakwazi ukuqhubeka nokudla, ngoba wonke umuntu ozungezile udla okuhlwabusayo, okunamnandi, okwekhalori eliphezulu. Ekuthunyelwe, uyazi ukuthi, njengakho okuningi. Ezitolo zokudlela kanye namathilomu, awunamahloni (ngisho nokuziqhenya), cela "into encike" ngaphandle kokuxubha, uchaza ukuthi yini ongayenza ekudleni kwakho.
Ngakho-ke, umbuzo ukuthi ungakwazi yini ukulahlekelwa isisindo kokuthunyelwe, siyaphendula: Yebo, ungakwazi.
Ukuzila kuyinto ibhuloho evela ekudleni okunomsoco kuya endleleni yokuphila enempilo. Uzokwazi ukuyeka amafutha, agwetshiwe, ngokunciphisa kakhulu okuqukethwe kwe-cholesterol ekudleni kwakho. Ngaphezu kwalokho, uzoba nesisusa, unciphise ukusetshenziswa kwamaswidi.
Izidakamizwa ngokuvamile zifanele ziphendule imibuzo yabaklayenti abakhathazayo: ngingakwazi yini ukulahlekelwa isisindo ukugcina ukudla okusheshayo? Futhi injabulo iyalungile - zonke izidlo ziyasethusa nge-carbohydrates futhi zivame ukunciphisa ukusetshenziswa kwazo. Ngesikhathi esifanayo, ukuzila ukudla cishe kukudla kwama-carbohydrate. Imifino, izithelo, izithelo ezomile, ama-porridges, ubhontshisi - konke lokhu kuyi-carbohydrate. Kodwa izondlo zivikela ukuthunyelwa - ungalahlekelwa isisindo uma inani lamakholori elidliwe lingaphansi kwezindleko zamandla ngokwayo.
Uma uqala ukufuna izindlela zokupheka ngezinsuku zokuzila okusheshayo, futhi uthengwa ngamaswidi amahle, ungamangazi ukuthi ngeke uthole lutho, ngokomoya noma ngokudla.
Umkhuba wokulahlekelwa isisindo ngesikhathi sokuzila
Kodwa-ke, ukulahlekelwa isisindo kuLente, noma, ukuyibeka ngokwengeziwe ngokwesayensi, ukulahlekelwa isisindo ekudleni kwemifino, kungalimaza impilo.
Ukudla kokudla, kunoma yikuphi, kuyimpofu emaprotheni, amavithamini weqembu B, i-zinc, i-iodine nensimbi. Ukuhlala isikhathi eside ekudleni okunjalo kungaholela ekuguleni kwezifo ezingapheliyo.
Ngaphezu kwalokho, izondlo zixwayisa: ungazila ukudla kuphela kubantu, ngaphandle kokuphazamiseka ekuziphatheni kokudla. Izinkinga ngokuziphatha kokudla, okokuqala, ukudla ngokweqile nokuthatha ukucindezeleka . Ukudla okunamaprotheni okuncane okuhlanganiswe nokudla okudla kakhulu kwe-carbohydrate kungaba ukudlala ihlaya elinonya emzimbeni. Ukungabi namakhemikhali e-omega-3, amaprotheni aphezulu okudla kwezilwane kanye nokudla kwemifino kungakhuthaza ukunwetshwa kwezindonga zesisu, okungukuthi, ukuzuza ngokwengeziwe kwesisindo, ukwanda kwesifiso, ukwedlula amanani.
Ishiya okuthunyelwe
Uma usenquma ngokuqinile ukusebenzisa okuthunyelwe ukulahlekelwa isisindo,
Yeka, kungakhathaliseki ukuthi kunzima kanjani, kusukela enyama enamafutha evikini lokuqala lika-Easter. Nika umzimba ukuba ujwayele ukukhiqiza imikhiqizo yamaprotheni kalula - ubisi kanye nenhlanzi ukudla.
Siza ukugaya kwakho - ngesonto lokuqala ngemuva kokuphela kokushesha, thatha izithako nge-bifidobacteria.