Kungani i-sauerkraut isebenza?

Ngokuvamile kukhona imikhiqizo ukuthi, ngemva kokwelashwa okuthile, iyasiza nakakhulu kunamaphesenti amasha. Isibonelo salokhu singasebenza njenge-sauerkraut. Lokhu kubonakala sengathi yisidlo esilula - indawo yokugcina yangempela yezakhi namavithamini.

Yiziphi amavithamini aqukethe i-sauerkraut?

1. Ebusika, uma kunesidingo esikhulu samavithamini, siyaqonda izinzuzo ze-sauerkraut. I-200 g yalomkhiqizo inikeza umzimba ngomthamo wansuku zonke we- vitamin C , obangela ukukhukhumezeka nokumelana komzimba, okubaluleke kakhulu ekuqhumeni kwenkinga yonyaka. Futhi, i-vitamin C isinciphisa kakhulu ukuguga kwezicubu namaseli.
2. I-Vitamin A ikhuthaza ukukhula komuntu, ithinta ukuthuthukiswa kwesimo sesikhumba futhi iyingxenye yezingulube, okuyizona ezithinta ukufaniswa kombono kuze kube sesikhathini semnyama sosuku.
3. I-Vitamin K, umsebenzi oyinhloko okwandisa igazi coagulability, nayo ifaka isandla ekuqinisekiseni izicubu ezinamandla.
4. I-Vitamin U ibalulekile ekuvimbeleni izilonda zamathumbu nesisu.
5. Amavithamini B ayiqembu elikhulu kakhulu lamavithamini abambelela ekusebenzeni okuzinzile kwenhliziyo nezitsha, kanye nesimiso sezinzwa, kuhileleke ekuhlanganiseni kwamaseli abomvu egazini, okufaka isandla ekuthuthukiseni isikhumba nezinwele.

Izinzuzo ze-sauerkraut nge-weight loss

I-sauerkraut inenzuzo ngokukhethekile emzimbeni wesifazane, ngokuvamile, nangokwesisindo, ikakhulukazi. Iklabishi igcizelela umsebenzi wezinambuzane zomzimba, kanti i-folic acid, engxenyeni yalo mkhiqizo, ikhuthaza ukushiswa kwamafutha (i-folic acid efanayo iyadingeka kwabesifazane abakhulelwe). I- mono-diet esebenza kahle kakhulu ithuthukiswe. Isekelwe ekutheni i-sauerkraut ikwazi ukuthuthukisa umlotha wezinambuzane, ivuselele ukucinwa kwejusi esiswini, futhi futhi, ukususa emzimbeni we-body and toxins. Ukudla kwansuku zonke nokudla kuncike ekwenzeni i-garnishes (kokudla kwasemini neyokudla) nge-sauerkraut, ngesamba esingu-200 g. Lokhu kudla akusikho nje ukulahlekelwa kwesisindo esisheshayo, kepha ku-body body cleansing.

Izakhiwo eziwusizo zelisi kusuka ku-sauerkraut

Abantu abaningi bayazi ukuthi ijusi le-sauerkraut liwusizo ngensimbi. Abesifazane ngosizo lwakhe baphunyuka e-toxicosis ngesikhathi sokukhulelwa. Yini enye ewusizo wejusi le-sauerkraut? Ijusi line-concentration enkulu ye-lactic acid, ekhonza njengomthombo wamandla emzimbeni, njengoba isetshenziselwa ukuhlanganiswa kwe-glucose ne-glycogen. Futhi, ijusi lisiza ukunciphisa ukuguga komzimba ngokuqinisa umzimba we-fat metabolism, ususe uketshezi oludlulele emzimbeni kunokulinganisa ukuxilongwa kwamanzi kagesi; kusiza ekwelapheni izifo zesilwane, izinso, isibindi, isifo se-pancreatic; uphulukisa izimpukane ezingcolile nezinye izifo zesikhumba, i-eczema; kuzinzisa i-membrane ye-mucous futhi igxilise ukushintshaniswa kwe-gas-gas esiswini. Ijusi elingaxhunyiwe liwusizo ezifweni zezinsini kanye nesifo se-periodontal.

Kodwa kufanele kuqaphele ukuthi ngokweqile kwe-gastritis noma izilonda i-duodenum akufanele isebenzise lo mkhiqizo. Nciphisa ukwamukelwa kwayo kanye ne-acid acid.

Uma sikhuluma ngezinzuzo ze-sauerkraut ezitshontshiwe, izinzuzo ezivela kuso akuzona ezincane kakhulu. Yiqiniso, ngomuthi wokushisa, umkhiqizo ulahlekelwa ezinye zezimfanelo zawo eziwusizo, kodwa hhayi zonke, izindawo eziningi zokuphulukisa zisaphila.

Okhokho bethu babesazi kahle ukuphulukisa okuyingqayizivele kwe-sauerkraut, ngakho ngokushesha nje lapho befika ukuthola lo mnandi ebusika, bathatha imiphongolo emikhulu bawagcwalisa ngeklabishi phezulu, futhi ngokufika kwebusika bavula amabheji abo abawanikeza amavithamini adingekayo kuze kufike entwasahlobo.