I-Vitamin H noma i-biotin ifundiswa kakhulu maduzane, kodwa ibonakale njengento ebaluleke kakhulu ekwakheni i-microflora emathunjini efanele. Ososayensi bakwazi ukuthola ukuthi yimiphi imikhiqizo equkethe i-vitamin H, itholakala enyameni, iklabishi, utamatisi, ubhanana, izaqathe, ama-peas aluhlaza neminye imikhiqizo eminingi.
Yikuphi ukudla okuqukethe i-vitamin H?
I-Biotin noma i-vitamin H iqukethe imikhiqizo etholakalayo kunoma yimuphi umuntu. Iningi e-yolkishi yeqanda, inyama nemifino. Kungcono ukugaya i-biotin emzimbeni. Emifinini, inhlobo yayo ehlanzekile, futhi kunzima umzimba ukuba uyisebenze. Ngenkathi ekhona enyama, iqukethe kanye neprotheyini ewusizo ukuba ubambe kahle emathunjini futhi kusetshenzwe.
Ukugcwalisa isitoreji se-biotin, kufanelekile ukudla imifino, imikhiqizo yenyama, ukunciphisa ukusetshenziswa kwamafutha anamnandi nokudla. Kulesi simo, i-vitamin H izoba ngcono ngokomzimba.
Yikuphi ukudla okwamanje okuqukethe i-vitamin H futhi kuphi okwenziwa khona?
Ama-biotin amaningi atholakala kumantongomane, njengama-nati ama-Brazil, amantongomane , kanye nama-soybe, amakhowe. Ungakhohlwa njalo, faka lokhu kokudla ekudleni kwakho. Kwanele ukwethula imikhiqizo engenhla kwimenyu yakho izikhathi eziningana ngesonto. Kukhona futhi okuningi kwe-biotin ku-rye evamile kanye nesinkwa esimhlophe. Ufulawa wekolweni uqukethe le vithamini.
Le vithamini isakhiwe emithonjeni engenayo emathunjini omuntu. Ukuthuthukiswa kwalo kwenzeka ngokujwayelekile kuze kube yilapho igobolondo elivikelayo lomathumbu liphukile.
I-vitamin N equkethe imikhiqizo yokudla ayikwazi ukucubungula ngaso sonke isikhathi, ngoba abantu abaningi bephula i-microflora yamathumbu ngesenzo esisodwa esingenandaba. Isibonelo, njengokudakwa utshwala noma idili elikhulu.
I-Biotin ithinta isimo samathumbu nesibindi, futhi lezi zitho zidlala indima ekubukeni komuntu. Futhi uma i-biotin ingakhiwe kahle, izitho zangaphakathi kuphela azihlupheki, kodwa futhi nokubonakala kwangaphandle komuntu wonke. Ngakho-ke isikhumba esinamahloni, ibala elingenampilo kanye nezimpawu zokuqala zokuguga.
Imikhiqizo equkethe i-vitamin H iyatholakala kuwo wonke umuntu, ngakho-ke kungenzeka ukuyenza kalula uma kudingeka. Kubalulekile ukugcina ukudla okulungile. Zama ukungadli ukudla okunamafutha, okumnandi nokuthosiwe. Ukuntuleka kwe-biotin kuholela emiphumeleni enjalo edabukisayo njengokuthi, ukukhathala okusheshayo, ukuleleka, ukunganakwa, izimbungu eziphuthumayo esikhumbeni, owomile wezinambuzane ezinamanzi.