Usuku lwethu isibindi sikhiqiza cishe ngo-500 ml we-bile. Kudingeka umzimba wethu umzimba ukuze usize ugaye futhi uncelise kumafutha nama-acids soluble-fat. Kuphela lapho kukhona khona i-bile, amafutha asuke e-emulsified, ngemva kwalokho izindonga zamathumbu ziyakwazi ukuzondla. Uma ukuvinjelwa kwe-bile emathunjini akuhambisani nokudla, noma uma i-bile ingakhululwa ngokwanele, amafutha ayagciniwe. Lokhu kuholela eqinisweni lokuthi baqhutshwa amabhaktheriya ahlala emaphethelweni ethu emathunjini. Umphumela ubuhlungu esiswini, ukulahlekelwa isisindo, ukwanda kwegesi nokwakheka kwesitokisi.
Ngakho-ke, i-bile inezinto zokulwa namagciwane, okuvimbela ukubukeka kwezinqubo zokubeka nokuvuthwa emathunjini. Ngaphezu kwalokho, i-bile isusa i-cholesterol eyengeziwe emzimbeni wethu.
Uma ukungena kwe-bile emathunjini kuphazanyiswa isikhathi eside, ukuntuleka kwama-acids-soluble acids kuvela emzimbeni. Nazi izimpawu zakhe:
- Ukuphuphuthekisa izinkukhu (ukungabi namavithamini A).
- Ukugxila ekuguleni (ukuntuleka kwevithamini K).
- Amathambo aphukile (ukuntuleka kwevithamini D).
Zonke izimali ze-cholagogue zihlukaniswe ngamaqembu amabili. Okwokuqala kufaka nalabo abenza ukwakhiwa kwebhili ngesibindi (okuthiwa izidakamizwa ze-choleretic), iqembu lesibili lihlanganisa izidakamizwa ezisiza ukususa ibhala kusuka ku-gallbladder kuya emathunjini (abizwa ngokuthi i-cholekinetic). Eminye yemikhiqizo ye-cholagogue inemiphumela emibili - okungukuthi, ithuthukisa kokubili ukukhiqizwa kwe-bile nokukhululwa kwayo.
Imikhiqizo ye-cholagogue etafuleni lethu
Ngaphandle kwamalungiselelo okusebenza kwe-choleretic, kunezinhlobo ezingasiza ekuphumeni kwe-bile. Imikhiqizo emihle kakhulu ye-choleretic yimifino yemifino. Ekudleni kwansuku zonke kumele kufake amagremu angama-80-90 amafutha, kanti okungenani ama-40% kufanele atshale, isibonelo:
- amafutha omnqumo;
- ibhotela le-peanut;
- i-avocado amafutha;
- amafutha ommbila;
- amafutha e-sunflower.
Lawa mafutha asetshenziswe kangcono kwifomu eluhlaza, egcwalisa ngawo ngamasaladi.
Yikuphi okunye ukudla okukhethwa yi-choleretic?
Uhlu lwemikhiqizo ye-cholagogue lungaqala ngezithelo, imifino (ikakhulukazi amaqabunga), izithelo ze-citrus kanye neminye imikhiqizo equkethe i-vitamin C. Zonke zazo, ngaphezu kwalokho, zivimbela ukwakheka kwamatshe ku-gallbladder. Inani elihle liyizinsuku eziyisithupha noma eziyisikhombisa ngosuku:
- i-dill;
- isilimo esinamagatsha anamanzi
- i-rhubarb;
- isipinashi;
- izaqathe;
- utamatisi;
- iklabishi;
- bran (oatmeal, corn);
- okusanhlamvu okusuka kuhlamvu lonke.
Yikuphi ukudla okubhekwa njengengozi engcono kakhulu?
Kukholelwa ukuthi imikhiqizo ye-choleretic eqinile yilezi:
- i-cranberries;
- i-juice entsha yeklabishi;
- i-juice ebomvu yomsila;
- ijusi lomvini;
- isobho se-beet.
Ngaphezu kwemikhiqizo ye-choleretic, kunezinhlayiya ze-cholagogue. Phuza kufanele kube izikhathi ezingu-3-4 ngosuku imizuzu engu-20-30 ngaphambi kokudla, amasonto amabili noma amathathu. Isamba sokwamukelwa ngesikhathi siboniswa kuphakheji. Sibala ezinye zazo:
- izinyathelo;
- ishidi le-peppermint;
- impande barberry;
- izimbali immortelle sandy.
Kodwa-ke, ukusetshenziswa kotshani lwe-cholagogue kuvunyelwe kuphela uma kungekho amatshe kwi-gallbladder ne-bile ducts - ngaphandle kwalokho kungabangela ukuhlaselwa kwe-colic hepatic.
Kumele kukhunjulwe ukuthi kukhona okuthiwa "amatshe angathuli" angazibonakali ngokwabo nganoma iyiphi indlela. Ngakho-ke kulokhu akunakwenzeka ukuqondiswa ngokungabikho kobuhlungu - ukuhlolwa kwezokwelapha kuyadingeka.
Ngaphezu kwemikhiqizo nemifino enesenzo se-choleretic, umzimba udinga inani elanele loketshezi lokuvimbela ibhethri evamile - uma kungenjalo, i-bile ingase igxumeke, okuzoholela ekuqhumeni kwayo. Inani eliphakanyisiwe li-1.5 amalitha ngosuku. Okungcono, yi-decoction yama-rose asendle noma ama-juice angenamnandi (njalo efomeni elifudumele!).
Noma kunjalo, ukuphuma kwe-bile kungathuthukisa imikhiqizo ye-choleretic kuphela, kodwa futhi nesigqi somsoco womuntu. Ukuze usize umsebenzi we-gallbladder ngokuvamile, umuntu kufanele adle njalo futhi ezincane.
Ngimiphi imikhiqizo ye-choleretic okufanele uyiqaphele?
Inyama ebhemayo, kanye nokudla okunamafutha kanye okuthosiwe kunomthelela ekwehliseni iningi le-gallbladder. Ngenxa yalesi sizathu, ngesifo se-bile sidla emva kokudla okunjalo, ubuhlungu buba khona - ngokuvamile ku-hypochondrium esifanele nesifunda se-epigastric. Ngaphandle kobuhlungu, umuntu angazizwa enomunyu emlonyeni, ukubhubhisa, ukuvinjelwa ngokweqile kwegesi, isicanucanu. Zonke lezi zimpawu nazo zihlobene nokusetshenziswa kokudla okunamafutha noma okubhema. Ngenxa yalesi sizathu, kuphela abantu abanempilo enhle abangayisebenzisa.
Imikhiqizo ye-cholagogue yokukhuluphala
Kubantu abanokukhuluphala, izinqubo zokwakheka nokucinwa kwe-bile ziphulwa. Isizathu salokhu ukuphulwa kokushintshaniswa kwe-cholesterol, okuyinto yokukhuluphala okungcono kakhulu.
Ngaphezu kwalokho, kubantu abagcwele, i-gallbladder igxiliwe yi-fat pad, futhi lokhu kuphazamisa nemisebenzi yayo yokuthengisa nokusebenza. Ngenxa yalokho konke, kutholakala ukuqhuma kwe-bile - futhi, ngenxa yalokho, ukwakheka kwamatshe. Izibalo zibonisa ukuthi abantu abakhulu kakhulu bayathinteka yi-cholelithiasis izikhathi ezingu-2-3 kaningi kunokwamehlo. Kodwa-ke, imikhiqizo ye-choleretic izoletha ezimweni ezinjalo hhayi inzuzo enkulu kakhulu, uma umuntu engancishisi ngaphambili isisindo somzimba wakhe.