Iwayini elibomvu yisiphuzo esidumile phakathi kobulili obuhle. Ngesikhathi esifanayo kudingekile ukuthola ukuthi iwayini elibomvu eliwomile liyasiza yini, futhi kufanele lidle kangakanani ukugwema izinkinga. Ucwaningo olwenziwa ngama-dietetics lusisivumela ukuthi kutholakale ukuthi ukungenisa okulinganiselwe (okungaphezu kuka-150 ml ngosuku) kwalesi siphuzo sokuphuza utshwala kuyasiza njengesilinganiso sokuvimbela izifo eziningi.
Ingabe kuyasiza ukuphuza iwayini elibomvu?
Njengoba amagilebhisi asetshenziselwa lesi siphuzo sokuphuza utshwala, amajikijolo amaningi awusizo nawo adluliselwa kuwo. Ososayensi abayeki ukuvivinywa, beveza izindawo ezintsha ezintsha.
Yini ewusizo ngewayini elibomvu:
- Siza ukunciphisa izinga le-cholesterol embi, okuyinto evimbela ukuvimbela ukuqina kwesifo somzimba kanye nezifo zesimiso senhliziyo.
- Kuhlanganiswe nokubunjwa, i-flavonoids ilwa nama-radicals amahhala, okwandisa ingozi yokuba nomdlavuza.
- Siza ukunciphisa ingozi yokuthuthukisa isifo sikashukela kanye nomfutho wegazi ophakeme, kodwa kubalulekile ukuthi amandla okuphuza angaphezu kuka-15%.
- Ukuqonda ukuthi iwayini elibomvu le-semisweet liwusizo yini, kufanelekile ukuphawula ukuthi kunezinto eziphilayo eziphuzwayo, okusiza ukunciphisa izinga le-hemoglobin egazini.
- I-tannin ehlanganisiwe ingena egazini, okwenza kube lula ukwenza izitsha zibe ngaphezulu
elashekile futhi engatholakali nemiphumela emibi. - Akunakwenzeka ukuthi ungasho ngomphumela wokuphuza nokuphumuzayo wesiphuzo, kodwa nje ungathathwa.
- Kuyoba okuthakazelisayo ukwazi ukuthi yiliphi iwayini elibomvu eliwusizo kwabesifazane, futhi yikuphi ukukhathazeka ubulili obuhle kakhulu ngaphezu kwesibalo. Izakhamuzi zithi kuyasiza ukuphuza ingilazi yewayini ngesikhathi sokudla. Iqiniso liwukuthi ukwakheka kwalesi siphuzo sokunxila kuhlanganisa ama-enzyme akusiza ukuba usheshe uthathe ukudla okunamafutha.
- Ukubunjwa kubandakanya izinto zokudla ezikuvumela ukuba ulungise okuqukethwe kwe-insulin, futhi zivame ukugcizelela i-acidity yesisu.