Ngesikhathi sokudla, ngezinye izikhathi ngifuna izinhlobo ezihlukahlukene zokudla, futhi, emva kwakho konke, ngifuna ezinye izidlo ezidliwayo. Esandleni asifinyeleli ekomitini elinqatshelwe, ungakwazi ukuhambisa umzimba wakho nge-persimmon enhle.
Ngakho-ke, ngaphambi kokuba uhlole ngokuningiliziwe kombuzo, yikuphi ukusetshenziswa kwe- persimmon yokulahlekelwa isisindo , kufanele kuqashelwe ukuthi lesi sithelo esithakazelisayo singokwenani lemikhiqizo yokudla, ngakho-ke bangadla ngokuphepha ngaphandle kokwesaba ukuthi bangcono.
Yiziphi izindawo eziwusizo ze-persimmon?
Ngeke kube yinto engafanele ukusho ukuthi i-persimmon iyaziwa abaningi njenge-laxative, evikelayo, kanye ne-agent e-immunomodulating. Ukudla konkulunkulu, njengoba lesi sithelo esimnandi sibizwa futhi, kuyisitolo sokugcina samavithamini namaminerali awusizo. Isibonelo, ucebile amaprotheni, i-sucrose (kufika ku-30%), i-glucose, i-ascorbic acid (i-vitamin C), amafutha, ama-tanins, i-iodine, i-potassium, i-iron, i-magnesium, i-calcium, i-sodium, njll.
Kuwusizo kulabo ababhekene nezifo zenhliziyo futhi 2-3 persimmon ngosuku kungasiza ekuqedeni izifo. Phela, i-glucose iyakwazi ukuqinisa imisipha yenhliziyo, kuyilapho i-ascorbic acid inomphumela omuhle esimweni sezindonga zezimpahla.
Ngoba E-Persimmon kune-iron, kunconywa iziguli ezine-anemia. Endabeni yokuphazamiseka kokudla, i-pectin izobe isilahla ngokushesha.
Ingabe i-persimmon iyasiza ekudleni?
Ku-100 g we-persimmon iqukethe kuphela ama-kcal angu-50 kuphela. Ukuqhubekela phambili kulokhu, singasho ukuthi akusizi ngalutho kunamagilebhisi noma i-orange, ngomzimba ngesikhathi sokulahlekelwa isisindo. Lo mkhiqizo ubhekwa njengokudla ngenxa yokuthi i- fiber yayo inodonga olunomusa, olungelona oluhlukumeza isisu, ukuvumelana. Ngaphezu kwalokho, okuqukethwe okukhulu kwezinto ezihlukahlukene ze-pectin, kukwazi ukususa ama-slag abonakalayo kanye nobuthi obuvela emzimbeni.
Ngingakwazi yini ukulahlekelwa isisindo kusuka kuma-persimmons?
Kuzokwelapha, kunezincomo eziningi ezenzelwe ukukhipha amakhilogremu amaningi. Ingxenye eyinhloko yokudla okunjalo yi-persimmon. Into ebaluleke kakhulu lapha ukufaka
I-Persimmon ikhuthaza ukulahlekelwa isisindo, ikakhulukazi lapho kwenzeka ukuthi ukudla okujwayelekile kwansuku zonke kulomkhiqizo kuzoba ngu-2 kg. Kunconywa ukuthi uyisebenzise ngezindlela ezingu-5 ngesikhathi esifanayo.
Isithasiselo, esiqinisa umphumela wokudla okunjalo, ukusetshenziswa okungenani ama-2.5 amalitha wetidi we-herbal noma eluhlaza, namanje amanzi amaminerali.
Le mono-yokudla iqinisekisiwe ukunikeza ukuma okufunayo, ukukhulula hhayi kuphela amafutha deposit, kodwa futhi wezobuhlungu kanye nobunzima.