I-Lemon iyi-citrus eyingqayizivele engasiza ezindabeni zobuhle, nezindaba zezempilo, ngisho nalapho ulahlekelwa isisindo. Lokhu kungenxa yokubunjwa kwe-vitamin yayo ecebile kanye nezinto eziningi eziwusizo. Kusukela kulesi sihloko uzothola ukuthi amandla alesi sithelo angakanani, nokuthi ngabe ilamula iyasiza yini ukulahlekelwa isisindo.
Izinzuzo zeLay
I-lemon iqukethe inqwaba yezingxenye eziwusizo: i-pectin, i-acids ephilayo, i-carotenes, i-phytoncides, amavithamini B, i-C, E ne-PP, kanye ne-boron, i-molybdenum, i-fluorine, i-manganese, ithusi, i- sodium , i-potassium, i-calcium, i-chlorine nezinye amaminerali.
Yingakho i-lemon isetshenziselwa izinhliziyo ze-GI nezifo ze-GI, ngenxa ye-urolithiasis, ye-hypertension ne-avitominosis. Ngokusebenzisa ilamula njalo kungathuthukisa kakhulu imetabolism, kanye nokunciphisa isimo samalungu (nge-gout, isibonelo) ngisho nokuphulukisa i-angina.
I-lemon ephumelelayo nekhanda, kanye nokulunywa kwezinambuzane, ngisho nokulwa nesisindo sezipikili. Ukuba nemon esiqandisini, ungakwazi ukuxazulula izinkinga eziningi ngesikhathi esisodwa.
Izakhiwo eziwusizo zikalamula lapho ulahlekelwa isisindo
Uma ucabangela ilamula njengendlela yokunciphisa umzimba, ke lapha kubalulekile hhayi kuphela amandla akhe okuqinisa umzimba nokunikeza injabulo, kodwa futhi nokwandisa umzimba. Ngokuqondile ngenxa yokusheshisa kwe-metabolism, kungenzeka ukulinganisa cishe imiphumela ekulindelwe isikhathi eside!
Kukholelwa ukuthi inzuzo enkulu ye-lemon yikhono lokuvuselela ukukhiqizwa kwe-hormone i-ACTH, okudingekayo ekukhusheni kwamafutha. Noma kunjalo, ukuze umzimba uqale ukuwukhiqiza, udinga ukuqeda i-lemon kanye namaprotheni okuvela emfuyweni - inhlanzi, inyama noma amaqanda.
Ngakho, ukuze uzuze umphumela ophelele, kunconywa ukudla:
- Ngaphambi kwesidlo sasekuseni, ngesisu esingenalutho: ingilazi yamanzi ngesigaxa selamula.
- Ukudla kwasekuseni: amaqanda ambalwa
elungiselelwe, itiye nelamula ngaphandle kokushukela. - Ngaphambi kokudla: ingilazi yamanzi nge-lemon.
- Usuku lokudla: ingxenye yesaladi elula ngokugqoka ilamula kalamula, isitsha sesobho.
- Ntambama ukudlala: itiye nelamula ngaphandle kweshukela.
- Isidlo: inhlanzi / i-squid / ama-shrimp anejusi kalamula futhi uhlobisa imifino nemifino.
- Ngaphambi kokulala: ingilazi yamanzi ngepende likalamula.
Ukwazi ukuthi i-lemon ithinta kanjani ukulahleka kwesisindo, kubalulekile ukuyisebenzisa ngokufanele futhi wazi ukuphikisana. Kuvinjelwe kulabo abahlukunyezwa yizinyosi ezibangelwa uketshezi, isilonda noma uhlobo lwe-hypericidal of gastritis. Uma kungenjalo, usengozini yokukhulisa izinkinga zakho zempilo.