Ingxube yobusi kanye ne-perga iyinhlangano yezokwelapha eyingqayizivele ethandwa kakhulu emithi yokwelapha, njengoba odokotela abaningi bancomeka ukuthi iziguli zizisebenzise njalo. Ngenxa yokwakheka okucebile kwemikhiqizo yombili, enikeza umphumela oyingqayizivele.
Izakhiwo eziwusizo kanye nokuphikisana nobuni nge-perga
Naphezu kokuthi umkhiqizo uphezulu khalori, uma usetshenziswa ngemali encane, ungathola umphumela wokwelapha. Kungcono ukuhlanganisa i-pergus nobuni, ukubuka isilinganiso esingu-1: 1.
Kunezinyosi kanye ne-perga kuyasiza:
- Umkhiqizo omuhle wokuqinisa imishanguzo, futhi ikakhulukazi iyasiza esikhathini sokusabalalisa okusebenzayo kwamagciwane.
- Ukubunjwa kubandakanya insimbi eningi, ngakho-ke kunconywa ukuba unake uju nabantu abane-anemia.
- Inzuzo uju kanye ne-perga iyinzuzo yayo emisebenzini yesimiso senhliziyo.
- Ngokuthandekayo kuthinta umkhiqizo ohlelweni lwezinzwa, okuvumela ukuba ususe ukulala nokucindezeleka.
- Emithini yemithi isetshenziselwa ukwelashwa kwezifo ezithile zomzimba.
- Usiza ukuqeda ukukhathala nokuthuthukisa ukudla .
- Kunconywa kubantu abavame ukuthola ukucindezelwa kwegazi eliphezulu.
Mayelana nokuphikisana, kubalulekile ukuphawula ukuthi uju luyisifo esiqinile, abaningi bangakwazi ukusebenzisa le nhlanganisela. Umkhiqizo ovinjelwe ngobuningi obukhulu. Awunakudla uju nabantu abane-diabetes mellitus uhlobo 1.
Kubalulekile ukwazi kuphela izakhiwo eziwusizo zoju noPerga, kodwa nokuthi ungayithatha kanjani kahle ukuze uthole umphumela oyifunayo. Kubantu abadala, umthamo awufanele udlule ithisipuni 1 ngosuku, futhi izingane ezingaphansi kweminyaka engu-12, inani kufanele lihliswe ngesigamu. Ngokuzikhandla ngokwengqondo nangokwenyama, ungakwazi ukwandisa umthamo futhi usebenzise umkhiqizo ntambama nakusihlwa.