Ngo-2004, umagazini wase-Australia "Bazar" wanyathelisa indaba ephathelene nezakhiwo ezihlukile ze-goji berries ekulweni ne- cellulite . Kusukela ngaleso sikhathi, izimpikiswano mayelana nokusetshenziswa kwamajikijolo azange ziyeke. I-intanethi igcwele kokubili ukuzijabulisa komdlandla nokubi. Ake sizame ukuthola ukuthi amajikijolo e-goji ayasiza yini.
Ingabe ama-goji amajikijolo ayasiza noma ayingozi?
Amajikijolo weGoji yizithelo zesiShayina noma izinkuni ezivamile. Lezi zilwane ezimbili ezihlobene kakhulu zivela eChina, kodwa isihlahla esivamile sisanda ezindaweni zonke eYurophu naseRussia, lapho kuthiwa i-zamanuha noma i-wolfberry. Ngendlela, i-wolfberry ihlanganisa iqoqo lezitshalo, hhayi zonke ezinezinto ezinobuthi. Ngakho, amajikijolo omuthi awunobuthi. Sekuyisikhathi eside sekusetshenziselwa imithi yendabuko yaseShayina njengendlela yokwelapha ikhanda, ukuphucula amehlo futhi njengendlela yokuvuselela kanye ne-tonic.
Kunconywa amajikijolo omuthi wokulondoloza ithoni yenyama kanye nomuthi wendabuko wesentshonalanga, kodwa uxwayisa ukuba ungaphuli umthamo ku-30 mg wamajikijolo omisiwe ngosuku.
Kunamajiji e-goji ewusizo:
- iqukethe isamba esikhulu sevithamini C (cishe 270 mg);
- amavithamini amaningi B (B1-11 mg, B2 - 20.3 mg, B6 - 3 mg, B12 - 2.4 mg);
- Izithelo zomuthi ziqukethe i-beta-carotene - 3.96 mg;
- i-phosphorus - 6.7 mg;
- insimbi - 3,4 mg;
- i-calcium - 111 mg;
- selenium - 50 mcg;
- i-polysaccharides - 45 mg.
Eqinisweni, ama-goji amajikijolo angumnikelo wokudla we-multivitamin ekudleni. Ngaphezu kwalokho, naphezu kokuthi emazweni aseNtshonalanga, cishe kungabikho ucwaningo olunzulu lwezitshalo eziqhutshwayo, odokotela baseChina bakholelwa ukuthi izithelo zomuthi zingasiza ekulwa nezifo ezifana nesifo sikashukela, isifo sokuqina kwesifo sofuba kanye nezinhlobo ezithile zomdlavuza.
I-goji amajikijolo aqukethe ama-antioxidants (i- vitamin C , i-beta-carotene, i-lycopene, i-selenium), evikela umzimba kusuka kuma-radicals amahhala, anciphisa inqubo yokuguga, futhi ingasiza ukuvikela emdlalweni.
Ngokuqondene nokuthi amajikijolo angakanani ewusizo wokulahlekelwa isisindo, unganika impendulo emibili. Yebo, izithelo zomuthi zingasetshenziswa ngesikhathi sokudla ukuze ucebise ukudla kwakho ngamavithamini namaminerali, nokugcina umoya uphila, ngoba i-goji inomphumela omuhle we-tonic. Kodwa akungabazeki ukusiza labo abalala embhedeni izinsuku bese bedla amakhekhe ama-kilogram.
I-Goji amajikijolo ayazuza futhi aphikisana
Ngokuqinisekile ama-Goji amajikijolo azuzisa, uma uwasebenzisa omisiwe ngesamba esinconywe esingu-30-50 g. Kodwa kunama-contraindications:
- ayinconywa kwabesifazane abakhulelwe, ngoba bangabangela ukwelashwa, kanye nokunye kwedatha, ukuvusa isisu;
- izithelo zomuthi ziphikisana nabantu abanomdlavuza obomvu noma imifino, nightshade;
- Ungabaniki izingane ezingaphansi kweminyaka emithathu ubudala, ngenxa yobungozi obukhulu bokuziphendukela kwemizwa;
- Abantu abanezifo ezitholakala emathangeni omzimba ngaphambi kokudla amajikijolo okudla, kufanelekile ukubonisana nodokotela;
- abantu be-goji abaphikisanayo abathatha ama-anticoagulants kanye nokuphulukiswa komfutho wegazi ophezulu.
Indlela yokusebenzisa i-goji berries?
Izithelo zomuthi zingabhekwa ngamanzi abilayo, njengetiye. Ungangezela ku-porridge kanye ne-yogurt, noma ugaye emhlabathini bese usebenzise njengamafutha ngesikhathi upheka izitsha ezivela ngulube noma izinkukhu. Noma yenza isobho ngesiTibetan.
Isosi ngesiTibetan
Izithako:
- i-white wood ukhunta - 15 g;
- iso lesigrako (Pitahaya) - 15 g;
- ushukela ½ wezipuni;
- goji amajikijolo - 15 g.
Ukulungiselela
Gcoba i-mushroom emanzini, ikhasi bese ubilisa ngamanzi abilayo imizuzu engu-10. Bese-ke eminye imizuzu engu-10 ukupheka amakhowe enkuni nama-goji amajikijolo ebhodini lokugeza. Izithelo zeso ledrako ziqoshwe kahle. Emanzini abilayo wabeka iso lesigrako, amajikijolo e-goji, ama-mushroom enkuni noshukela. Pheka imizuzu engu-30.
Kungakhathaliseki ukuthi yikuphi, kungakhathaliseki ukuthi uhambele umqondo ophilile, izinzuzo zejiji ze-goji ngeke zinciphise.