Lapho kuqala ukushisa emasimini, i-garlic encane ibonakala, esetshenziselwa ukupheka ekuphekeni kwezitsha eziningi. Umuntu akanakuhluleka ukuphawula izinzuzo zegalikhi encane yomzimba, ngoba iqukethe izinto eziningi ezibalulekile ekugcineni impilo.
Izinzuzo kanye nokulimala kellicri encane
Abantu baye bazi kusukela ezikhathini zasendulo mayelana nezinto zokuphulukisa zikagalikhi, futhi ngokuhamba kwesikhathi baye bafakazelwa ngokusebenzisa ukuhlolwa okuningi. Ukusetshenziswa njalo kwegalikhi kuyathinta umzimba wonke, ngoba uqukethe izinto ezihlukahlukene eziphilayo ezisebenzayo.
Kunokuba usizo ku-garlic encane:
- Amaqabunga ahlaza okwesitshalo awakhwela emoyeni i-phytoncides, elwa namabhaktheriya ngokuzikhandla, okuvimbela ukuba bangaboni.
- Kunconywa imifino kubantu abanesifo sikashukela, njengoba kusiza ukwehlisa izinga lokushukela egazini.
- Akunakwenzeka ukuphawula umphumela omuhle ohlelweni lokugaya ukudla.
- Unganciphisa ingcindezi ngesikhathi esifushane ngokudla igalikhi.
- Ukusetshenziswa kwegalikhi encane yomzimba kukwazi ukubhubhisa amangqamuzana omdlavuza.
- Une-choleretic yemifino, i-diuretic, kanye ne-antiseptic.
- Inomphumela omuhle ohlelweni lokuphefumula.
- Uhlanza imithwalo yegazi kusukela ekubunjweni kwamacwecwe, okudambisa ubuciko bawo.
- Siza ukuthuthukisa ukujikeleza kwegazi kanye nesimetabolism.
Kumele uqaphele ukuthi igallic ingalimaza umzimba. Okokuqala, lokhu kusebenza kubantu abanesilonda, isifo sofuba nezinye izifo zamathunjini. Ngaphezu kwalokho, i-garlic encane iyinhlangano egcwele i-allergen, futhi ayikhuthazwa ukuba ifake abesifazane emenyu yokuncelisa. Kubalulekile ukuthi ungadli i-garlic ngobuningi obukhulu, ngaphandle kwalokho kungaholela ekutheni i- flatulence , uhudo kanye nokuphuma kwangaphakathi.