Le jamu elimnandi futhi elimnandi liyathandwa abantu abaningi, kodwa akubona wonke umuntu owazi ukuthi lokhu kudla kunomthelela emzimbeni, yiziphi amavithamini namaminerali aqukethe khona. Kodwa lokhu kuyinto ebalulekile kakhulu, ngoba umzala womzala osondelene naye akaletha okuhle kuphela.
Izinzuzo kanye nokulimala kwe-jam cornelian ngamathambo
Ukuze siqonde umphumela walesi sidlo emzimbeni womuntu, ake siqale sikhulume ngokuthi yiziphi izinto namavithamini aqukethe. Ngakho, kule jam uzothola ascorbic acid, amavithamini E , R kanye ne-carotene (provitamin A). Zonke lezi zinto ziyadingeka emzimbeni wethu, isibonelo, i-vitamin C isisiza ukuqinisa ukuzivikela komzimba, ukuvikelwa kwemvelo komuntu ezifweni. Amavithamini E no-P anika isandla esikhwameni se-skin, kusiza ukuqinisekisa ukusebenza okuvamile kwamaseli, kuthinte izinqubo zemithi. Ukuntuleka kwalezi zinto kuphazamisa isimo se-digestive system, ukuqhutshwa kwezintambo zezinzwa.
Izakhiwo eziwusizo ze-jam cornelian ngamathambo nazo ukuthi kule jamu kukhona i-potassium, insimbi, isulfure, i-magnesium. Lezi zinto zenza ukuqiniswa kwenhliziyo, ukwandisa ukuqina kwezindonga zegazi, ukusimamisa i-hemoglobin. Futhi basiza ukuqinisa izicubu zethambo, zithonya kahle umsebenzi we-neurons wengqondo, okungukuthi, ukuqinisekisa ukusebenza kwabo okujwayelekile. Ukuntuleka kwalezi zinto kuholela ekukhuphukeni kwamathambo, ukulala, ukunciphisa ngesivinini sezinqubo zokucabanga, ukuthuthukiswa kwe-anemia.
Ngokufingqa ngokufushane, kungashiwo ukuthi ukusebenzisa lokhu kudla kuyasiza ekuvimbeleni ukuvela nokuthuthukiswa kwezifo eziningi ezingabangelwa ukungabi namavithamini namaminerali emzimbeni. Futhi ekhuluma ngokusetshenziswa kwe-cornel jam, asikwazi ukushiwo ukuthi inani le-ascorbic acid, le jam lingaphambi kwelamula. Njengoba udle iziphuzo ezimbalwa ze-delicacy phakathi nesikhuhlane kanye nenkathi ebandayo, uzozivikela kuzo.
Manje ake sikhulume ukuthi yimuphi umonakalo lo mkhiqizo ongakuletha. Naphezu kweqiniso lokuthi izinzuzo ze-dogwood jam ziphezulu kakhulu, abanye abantu abakwazi ukuwudla.
- Okokuqala, ungadli le jam kulabo abahlukunyezwa yi-allergies, okuqukethwe okuphezulu kwe-vitamin C kungabangela ukwanda kwesifo, kubangele ukubukeka kwe- urticaria , ukuvuvukala kwama-maxillary nesimo somphimbo.
- Okwesibili, i-jam iphezulu kakhulu-khalori, akukhuthazwa ukuba uyidle ngobuningi kulabo abakhuluphele ngokweqile noma bafuna ukuqeda amakhilogremu amaningana. Ngenxa yokuqukethwe ushukela ophezulu, akufanele uwusebenzise kubantu abanesifo sokukhuluphala nesifo sikashukela.
- Okwesithathu, akukwaziswa ukuthi udle ukujamu kubantu abanobuthakathaka obunobuthakathaka bamazinyo, ushukela nama-acids e-organic azosithinta kakhulu isimo sawo. Odokotela bamazinyo bathi ukusebenzisa i-jam nsuku zonke, ungathuthukisa ukuthuthukiswa kwezinqubo eziyinkimbinkimbi, futhi ngokushesha noma ngokuhamba kwesikhathi kuzoholela isidingo sokugcwalisa amazinyo.
Ngakho-ke, uma ungafuni ukulimaza impilo yakho, qiniseka ukuthi uthintane nodokotela wakho bese ubuza mayelana nokuthi kungenzeka yini ukufaka lokhu kokudla okudliwayo ekudleni kwakho, noma ubheke izinga lokusetshenziswa kwejamu. Njengomthetho, ochwepheshe bayeluleka ukuthi bangadli ngaphezu kwezipuni eziyi-3-4. ujamu ngosuku, kuphela ngomkhuhlane ungakwazi ukwandisa isimiso nge 2-3 wezipuni, njengoba ascorbic acid kuyokwenza kuthinteke kahle umsebenzi wesimiso somzimba futhi ukukusiza ukuba ubuyele ezinyaweni zakho.