Ukulungiselela iZinc

Izinqubo eziningi emzimbeni azikwazi ukudlula ngaphandle kwe-zinc. Ithonya kahle ama-cell, alkaline kanye ne-acid balance, igazi namaprotheni, futhi iphinde ikhuthaze ukwakheka kwe-insulini kanye nokufana kwamafutha nama-carbohydrate emzimbeni. I-Zinc ithonya kahle ukukhula kwezinwele, izipikili, futhi futhi ngenxa yalokho, ngokushesha uphulukise amanxeba. Le microelement ingena emzimbeni wethu ngokusebenzisa imikhiqizo ethile yokudla , isibonelo, amakhowe, imbewu ye-sunflower, inyama, inhlanzi, amaqanda, i-legumes namantongomane. Futhi ungathenga ama-zinc amalungiselelo kunoma iyiphi ikhemisi. Zibekwe odokotela kuye ngokuthi ugula. Amalungiselelo athandwa kakhulu futhi asetshenziswe njalo asekelwe ku-zinc:

1. I-zinc oxide. It isetshenziswa njengendlela i-disinfectant kanye nokomisa agent. Ngokuvamile kuvunyelwe izifo ezilandelayo zomzimba: izilonda, i-dermatitis ne-diaper rash. Kungathengwa, njengamaphilisi, nangendlela yamafutha okugcoba.
2. I-zinc sulfate. It isetshenziswa njengendlela antiseptic. Sebenzisa le mithi ukuphatha i-laryngitis ne-conjunctivitis.
3. Amakhandlela ane-zinc. Le mithi inqunyelwe ukwelashwa kwama-hemorrhoids nemifantu kule-anus.

Namuhla, kwenziwa amalungiselelo amasha ngezinto zinc, ezingasetshenziswa ukuphatha izifo zenhliziyo, i-adenomas nezinye izifo. Imithi enjalo ithuthukisa isimo sokuzivikela futhi ngeke usabe izifo ezithathelwanayo.

Isilinganiso esinconywe

Kubantu abadala, umthamo onconywayo awukho ngaphezu kwama-20 mg, futhi izingane azikwazi ukudlula u-10 mg.

Ezinganeni, amalungiselelo e-zinc atuswa ukuba asetshenziswe kakhulu ekuhuleni kwesifo sohudo, kanye nokuvimbela kwawo. Le microelement kufakwe eziningi vithamini complexes, okuyinto Kunconywa kuwo wonke ubudala. Isibonelo, amavithamini afana ne-zinc chloride. Basiza ukuyeka izinwele, ukuvimbela izipikili eziphazamisayo nokuthuthukisa isimo sesikhumba. Nsuku zonke udinga ukuthatha ithebhulethi engu-1 futhi ngemva kokudla kuphela.

Ukungahambisani nemiphumela emibi

Amalungiselelo aqukethe i-zinc ayinconywa ukuthi asetshenziselwe kuphela uma kwenzeka i-hypersensitivity. Ngokuqondene nemiphumela emibi, i-zinc ingenza ukuba uhlanza, ukuhlukunyezwa, ubuhlungu besisu nesifo sohudo, kodwa lokhu kwenzeka kuphela uma udlula umthamo ovunyelwe wezidakamizwa.

Overdose

Uma ungalandeli izincomo ekusetshenzisweni kwezidakamizwa ze-zinc, ungase ube nezinkinga, zingabonakalisa njengemfiva, izinkinga zamaphaphu nemisipha.