Ukungabi namavithamini entwasahlobo, njengomthetho, kuholela ekufweni kwezifo ezivamile, ukulala nokubuthakathaka jikelele. Labo abaqapha impilo yabo, udinga ukwazi ukuthi amavithamini owudinga ukuphuza entwasahlobo.
Imithombo yemvelo yamavithamini
I-Vitamin A inomphumela onenzuzo esimweni sesikhumba, ukuyivikela emathonyeni angaphandle angalungile. Ngakho-ke, le vithamini iyasiza kakhulu kwabesifazane, ikakhulukazi entwasahlobo. Ukugcwalisa umzimba nge- vitamin A , inyama yenkomo yenkukhu kanye nenkukhu, izinhlanzi zasolwandle, ushizi omhlophe, i-cottage ushizi, ubisi, imifino kanye nezithelo zombala we-orange kufanele kufakwe ekudleni: izaqathe, ithanga, i-sea buckthorn, ama-apricot, ama-oranges, ama-mandarins.
Ukwazi ukuthi yiziphi amavithamini okungcono ukuthatha entwasahlobo, ungakwazi ukuqeda izimo ezicindezelayo nezesabekayo. Lokhu kuzosiza ekutheni kutholakale uvithamini B njalo, okubalulekile nezinwele. Nikeza umzimba ngevithamini B kungaba njalo, udla njalo inyama yenkomo nenkukhu, isibindi, inhlanzi yolwandle - i-cod ne-salmon, isinkwa se-rye, imikhiqizo ye-soy.
I-Vitamin C - umsizi omkhulu ekulwa nemibanda. Inani elikhulu lala mavithamini litholakala emaqhweni ama rose, kiwi, black currant, i-citrus, sauerkraut, imifino eluhlaza, pepper obomvu, i-rowan kanye ne-strawberries.
Uma uthanda ngempela ukulala, futhi awukwazi ukuthi amavithamini ukuphuza entwasahlobo, qaphela amafutha yemifino - i-sunflower, umnqumo, ummbila, amagilebhisi kanye ne nut. Le mikhiqizo ithambile ku- vitamin E , amangqamuzana agcweleyo amakhulu futhi asuse ubuthi emzimbeni.
Kuwo wonke amavithamini adingekayo entwasahlobo, ungakhohlwa ngovithamini D, ejwayelekile ngokulinganisela kwe-phosphorus-calcium, ngakho-ke yenza amathambo anamandla, amazinyo, izinwele nezipikili. Emikhiqizo equkethe le vithamini ingafaka: imikhiqizo yobisi, izikhupha zamaqanda, amafutha wezinhlanzi, inhlanzi yolwandle nolwandle oludala.
I-Vitamin complexes ngesikhathi sokusahlobo
Imikhiqizo ayikwazi njalo ukunikeza umzimba ngokugcwele inani elidingekayo lamavithamini. Yingakho kubalulekile ukwazi ukuthi yiziphi amavithamini okudingeka uphuze entwasahlobo efomini lethebhulethi. Ochwepheshe batusa ngalesi sikhathi sonyaka ukuthi bathande izidakamizwa ezifana ne-Duovit, i-Multitabs, i-Kvadevit ne-Complivit. Thatha kuphela ngokulandela imiyalelo enamathiselwe futhi emva kokuba uthintane nodokotela, ngoba, njenganoma yimiphi eminye imithi, ingaholela emiphumeleni ehlukahlukene.