Ihlobo lishintsha ngokugcwele. Isikhathi samaholide, ngakho iningi lawo laya ezindaweni zokubhuka ezihlukahlukene ukuze zijabulele ngokugcwele ngokugcwele. Bambalwa abantu ekubuyeni kwabo abazenzi nazo izipho zikazwelonke ezivela ezweni ababenenhlanhla yokuvakashela. Enye yemikhumbuzo ethandwa kakhulu eGreece ngamafutha omnqumo. Namuhla sizokhuluma ngakho.
Naphezu kokuthi iGrisi idume ngokukhiqizwa ngamafutha omnqumo, izwe lakubo, ngokwemigomo, akunjalo. Ngokuphathelene nemvelaphi yomuthi omnqumo odumile, izingxabano zisasetshenziswa. Kuyaziwa kahle ukuthi isitshalo sasendulo kakhulu, futhi ukukhulunywa okokuqala kutholakala ngisho neminyaka embalwa BC.
Amafutha omnqumo iye ahlonishwa kusukela ezikhathini zasendulo, kuze kube namuhla. Izakhiwo eziwusizo ze "igolide elimanzi", njengoba libizwa ngabantu, liyaziwa abaningi. Futhi uma othile engazange azwe ngezimfanelo zomkhiqizo ongenhla, sizokutshela ngabo.
Izakhiwo eziwusizo nokuphikisana
Ukwakhiwa kwamafutha omnqumo kuyisitolo sokugcina samavithamini nama-microelements anenzuzo. Ingxenye enkulu yayo iqukethe amafutha namafutha acids, okudingeka kakhulu emzimbeni wethu. Lokhu kuhlanganisa i-oleic acid, noma i-Omega 9, i-linoleic, i-palmitic, i-stearic acid. Amafutha omnqumo umthombo ocebile wamavithamini A , D, E, K, nawo aqukethe i-calcium, i-potassium, i-magnesium nensimbi.
Ukusetshenziswa kwamafutha omnqumo omzimba kungenakuphikwa. Kubhekwa njengenye yezimpi ezingcono kakhulu zomdlavuza, ngaphezu kwalokho, kunomthelela ekuvimbeleni kwabo. Usiza ngenhliziyo nesifo se-vascular. Ukusetshenziswa kwamafutha okudla njalo kwenza izitsha zikhulume kakhulu. Ukuvimbela ukubonakala kwezilonda nezigastritis, ukubuyiselwa kwegciwane lokugaya. I-linoleic acid, engxenyeni yayo, isiza ukuphulukisa ngokushesha zonke izinhlobo zamanxeba nokushisa. Ngaphezu kwalokho, umkhiqizo uletha izinzuzo ezingenakuphikwa emzimbeni wengane, ukuvimbela ukulahleka kwe-calcium. Ukubaluleka kwamafutha omnqumo akubonakali odokotela kuphela, kodwa futhi nabangokwengqondo. Iminyaka engamakhulu ambalwa adlule yatholwa ukuthi umkhiqizo usiza ekwelapheni ukuphazamiseka kwengqondo.
Ungakhohlwa ukuthi "ukusetshenziselwa ngokweqile into ethile kuyingozi empilweni yethu." Njengoba bethi "kukhona okuningi okuhle, kubi kakhulu." Futhi, njenganoma imuphi omunye umkhiqizo, amafutha omnqumo angalimaza umzimba wethu.
Amafutha omnqumo anomphumela oqine kakhulu we-cholagogue, ngakho-ke abantu abane-cholecystitis kufanele badle lomkhiqizo ngokucophelela. Amafomu okudla okunhlobonhlobo ayelulekwa ukuba angasebenzisi kabi amafutha omnqumo. Naphezu kweqiniso lokuthi cishe kunoma imiphi imenyu yokudla okunomsoco udinga ukuguqula i-sunflower nebhotela emafutheni omnqumo, ungakhohlwa ukuthi i-caloric. Uma ulandela ukudla, sebenzisa amafutha omnqumo akufanele udlule izipuni ezimbili. Abafaki bokudla okuthosiwe kuzodingeka bazwise usizi kancane-besebenzisa amafutha omnqumo ngenkathi ukuthosa kungenzi ukudla okuncane futhi kungakhulisi izakhiwo zabo eziwusizo, kodwa kulahlekelwa yiwo.
Ukungahambisani nokusetshenziswa kwamafutha omnqumo kufaka ukungaboni ngaso sonke isikhathi, ukutholakala kwamatshe esibindi kanye ne- cholecystitis (noma kulokhu ngamanani amancane kakhulu).
Amafutha omnqumo kusukela ezikhathini zasendulo kuya ezinsukwini zethu asetshenziselwa i-cosmetology kanye ne-dietology. Sekuyisikhathi eside kwenziwa izimonyo ezisekelwe kuso, empeleni zinezindawo zokuvuselela nokuvuselela. Futhi izakhamuzi eziningi zokudla zikhuluma ngezinzuzo zamafutha omnqumo esiswini esingenalutho, zithi akusizi nje kuphela ukususa i-slag eyingozi, kodwa futhi nge-kilogram eyedlulele, kodwa futhi yonke imphilisa umzimba.