Isinkwa se-Rye sibhekisela kokudla okuyisisekelo. Ingxenye eyinhloko yalesi sinkwa yi-flour rye. Njengokungahambisani, kusetshenziswe inkanyezi ekhethekile.
Isinkwa se-Rye kubantu sithiwa "abamnyama", uma kuqhathaniswa nesinkwa sesikolweni, esibizwa ngokuthi "mhlophe". Lo mbala wesinkwa uhlotshaniswa neqiniso lokuthi ngesikhathi sokupheka, ufulawa we-rye lushintsha umthunzi oya emnyama.
Kwenzeke ukuthi isinkwa esivela kufulawa we-rye iminyaka eminingana kwakungomunye wemikhiqizo yokudla eyinhloko yabantu abahlala kuzo. Isinkwa se-Rye sathola ukuthandwa kakhulu emakhulwini e-11 neye-12, lapho i-rye yayitshala kakhulu. Isizathu esiyinhloko salokhu sihlezi ukuthi lolu hlobo lwesinkwa luyondla futhi lubiza ngaphezu kwesinkwa sokhula.
Mangaki amakhilogremu ayesisinkwa se-rye?
Ngokubhaka izindawo zokudla ufulawa kuhluke kakhulu kufulawa wekolweni. Ayinayo i-gluten, kodwa kunezinto eziningi ezingencibilika kwamanzi eziqongelela uketshezi futhi zivimbele ukugcinwa kwesimo sesinkwa. Ngenxa yalesi sizathu, esikhundleni semvubelo ngokubhaka inhlama, kusetshenziselwa ukuvuthwa nge-asidi eyanda, okubangelwa isenzo se-bacteria yobisi oluvutshiwe.
Ukuqukethwe kwekhalori ka rye kanye nesinkwa sesikolweni kuhluke kakhulu. Ngokungafani nesinkwa sikakolweni, equkethe ama-kilojoule angu-245, okuqukethwe kwekhalori kwesinkwa esingenamvubelo kusezingeni elilodwa lama-160-190. Amakholori amaningi avela kuma-carbohydrate, ngoba alandisa okungaphezu kwama-37% wevolumu yesinkwa. Ama-proteins akha ama-5.7%, namafutha - cishe u-0.5% wobuningi bomkhiqizo.
Ngesikhathi sokudla, isinkwa esincane se-rye sivunyelwe, ngoba siwumthombo wezakhi ezibalulekile. Uma ubala ama-kilojoule ekudleni, kufanelekile ukucabangela ukuthi okuqukethwe kwekhalori kwesinkwa se-rye, esinesisindo sika-30-40 g, kungamayunithi angu-52. Ngesikhathi sokudla, isinkwa esisodwa noma ezimbili se-rye sivumelekile.