Ama-amino acids awawona kuphela amaprotheni, kepha futhi azalise imisebenzi yawo emzimbeni. Kukhona ama-amino acids angashintshayo futhi angenakunyakaziswa. Isidalo senza ama-amino acids substables ngaphandle kwemikhiqizo yokudla, kufaka phakathi amaprotheni, futhi kuphela abe yizingxenye zezintambo zethu ezivele zise-muscular.
Ngokuqondene nama-amino acids abalulekile, kudingeka atholakale emikhiqizo yokudla, ngoba asikwazi ukuzikhiqiza. Uma ukudla kwethu kungenalo okungenani i-amino acid ebalulekile, izinqubo zokukhula ziyayeka, isisindo somzimba sinciphisa, ukuphazamiseka kwemizimba kwenzeka.
Manje uyaqonda ukuthi kungani kubaluleke kangaka ukukhetha ngokuhlakanipha imikhiqizo equkethe ama-amino acids.
Amino acid ebalulekile ekudleni
Ake sidlule ngamunye ngamunye
I-Lysine - itholakala ekudleni kokuvela emfuyweni, amaqanda, ushizi onzima, ngamantongomane, imbewu, okusanhlamvu, nobhontshisi. Le-amino acid isebenza njengokukhula kanye ne-hematopoiesis.
Imikhiqizo equkethe i-amino acid leucine ebalulekile yilezi:
- ibhukwakhe;
- ilayisi;
- i-peas;
- ukolweni;
- isibindi sesilwane;
- inkukhu;
- amaqanda.
I-leucine iyasiza ekwenzeni i-thyroid.
I-Valine itholakala enkukhu, i-cottage shizi, ushizi, amaqanda, isibindi, ilayisi. Isoleucine kufanele itholakale ezinhlanzi zasolwandle, ikakhulukazi ku-cod isibindi, ukukhunjulwa kwamabele, amachizi nama-peas.
Yikuphi ukudla okuqukethe i-amino acid evelele kunazo zonke, i-arginine, iningi lethu selivele lisuka kuzikhangiso.
I-Tryptophan - enye i-amino acid eyaziwayo, itholakala ngokuyinhloko kwimikhiqizo yobisi. Ngaphezu kwalokho, okuqukethwe kwayo kuphezulu enyameni, kodwa kuyahlukahluka ezingxenyeni ezihlukene zesidumbu. "I-tryptophan" kakhulu kunazo zonke umlenze ongemuva nesikhombisi.