Inhlanzi yenkukhu ibilokhu ibhekwa njengengxenye enkulu yokudla yenkukhu yenkukhu. Yingakho wonke amantombazane ekudleni, kanye nokubuka isibalo, bakhetha isifuba senkukhu, okuqukethwe kwekhalori okuncane kakhulu. Kodwa, njengoba wazi, ungayilungiselela ngezindlela ezihlukahlukene, lokhu ngokwemvelo kuyashintsha inani lamandla. Ake sibone ukuthi zingaki ama-khalori ahlala encelweni yenkukhu emazingeni ahlukene wokuphathwa kokushisa.
Izakhiwo eziwusizo zezinkukhu
Enye yezinto ezibaluleke kakhulu zesifuba senkukhu isamba samaprotheni amaningi. Ngokuvamile, abagijimi banamathele ekudleni ngesisekelo saso ekwakheni isisindo somzimba. Ngaphezu kwalokho, le nyama inezakhi eziningana nezamavithamini, ezisiza ekuproteinyini yokuzala ngokushesha. Kusukela kumavithamini lapha kukhona i-А, С, РР kanye neqembu B. Uma ukhuluma ngezinto eziwusizo okuyisisekelo, mhlawumbe, kubalulekile ukunikeza i-холин ekhuthaza ukusebenza kahle kwezinso kanye nezidakamizwa. I-Potassium, ekhona futhi ekwakheni inyama yenkukhu, ijwayele ukucindezela. Ngaphezu kwalokhu, kunezici ze-trace ezifana ne-sodium, i-phosphorus, isulfure, i-magnesium, insimbi ne-chlorine.
Okuqukethwe kwekhalori yesikhumba sezinkukhu ezithosiwe
Okuqukethwe kwekhalori yenkukhu ethosiwe kungenye yezindawo eziphakeme kakhulu uma kuqhathaniswa nezinye izinhlobo zokulungiselela. Isibonelo, isifuba esibilisiwe sinama-calories angu-95 kuphela, futhi okuthosiwe - 145.5 kcal. Okokuqala, okuqukethwe kwe-fat kukhula ngenxa yokwengeza inani elikhulu lamafutha omquba, lapho kukhona khona okungaphezu kwalokho okungathinti isimo. Ukuhlelwa komsoco kunendlela elandelayo: amaprotheni - 19.3 g, amafutha - 7.1 g, ama-carbohydrates - 0.8 g.
Okuqukethwe kwekhalori yebele yenkukhu ebhaka
Ibele lezinkukhu elibhakabhile linama-calories angaphezu kwe-analogue ethosiwe - 148.5 kcal nge-100 g yomkhiqizo, uma sikhuluma ngokudla okunomsoco, amaprotheni lapha anama-19.7 g, amafutha - 6.2 g, ama-carbohydrates - 3.6 g.
Ezinye izindlela zokupheka inkukhu kanye nokuqukethwe kwekhalori
Cishe ikhalori yokuqukethwe inompheki we-inkukhu kanye nenyama yenkukhu yombhangqwana - 117 no-113 kcal ngokulandelana. Inani lamandla ezinkukhu zezinkukhu nemifino liphakeme kakhulu - 126.9 kcal.
Ukudla okusekelwe encelweni yenkukhu
Ngenxa yokwakhiwa okulinganiselayo, isifuba senkukhu ngumkhiqizo omuhle kakhulu wokudla. Ngakho-ke ochwepheshe emkhakheni wokwehla kwesisindo baye bahlakulela izinhlobo eziningana zokudla okusekelwe encelweni yenkukhu. Owokuqala unsuku eziyisikhombisa ubudala. Kuye, i-800 g yenyama yenkukhu kufanele ibiliswe ngamanzi amabili. Ukuze ulondoloze ukunambitheka komkhiqizo, ungangeza izimpande zesilimo esidliwayo esinamagatsha anamanzi , izaqathe kanye anyanisi ukunambitha epanini. Khona-ke inyama yenyama yenkukhu ebilisiwe ihlukaniswe ngo-5-6 izingxenye ezilinganayo ngokulingana nokudla ngosuku. Isici esiyinhloko sokudla ukuhluleka ukusebenzisa usawoti lapho ulungiselela isidlo. Kuvinjelwe ukwengeza umsila we-soy ukuthuthukisa ukunambitheka. Ukwengeza i-piquancy, ungasebenzisa ijusi lemon. Ukuphazamiseka kokudla okunjalo kungenakwenzeka kwesicelo sakho
Kukhona inguqulo yesibili yokudla usebenzisa inkukhu. Kubalwa ngezinsuku ezifanayo ezingu-6-7. Ezinsukwini ezintathu zokuqala ama-apula kuphela avunyelwe (1.5-2 kg ngosuku ngosuku). Ngosuku olulunye - 1 kg yebele yenkukhu, izinsuku ezimbili ezilandelayo - 2 amalitha we-kefir (1%) ngosuku. Usuku lokugcina unomhluzi wenkukhu ophekwe ngaphandle kosawoti.
Ngokwesilinganiso, ngokulandela enye yezidlo, ungalahlekelwa yi-1.5 kuya ku-3 kg, okungeyona imiphumela embi. Ngaphezu kwalokho, amabele enkukhu anempilo kakhulu kangangokuthi imizwa yendlala ngeke iphakame.