Abantu abazama ukunamathela kokudla okunempilo, noma abazimisele ukulahlekelwa isisindo, ngokulandela izinhlobo ezihlukahlukene zokudla okunama-apula, ngokuvamile bafuna ukwazi ukuthi bangaki ama-carbohydrate kulesi sithelo.
Ama-apula awusiwo nje izithelo eziwusizo futhi ezihlwabusayo kakhulu, futhi ungumthombo wamandla, ngoba ngokwesilinganiso i-100 g yalesi sithelo sinamapremu angu-13,5 we-carbohydrate.
Ama-carbohydrate ema-apula
Ama-carbohydrate yizinto eziphilayo, ngenxa yokuthi umzimba wethu ugcwele amandla. Kunezinhlobo ezimbili: ezilula futhi eziyinkimbinkimbi.
Elula kukhona:
- I-glucose . Idlala indima ebalulekile ekulondolozeni umzimba , futhi ukungabi khona kweglucose kubiza inhlalakahle yomuntu, kubangele ukucasula, ukulala, ubuthakathaka, kuholela ekunciphiseni kwamandla okusebenza, futhi ngezinye izikhathi kuyabangela ukulahlekelwa ukuqonda. Inani lalo hlobo lwe-carbohydrate ku-apula ngamagremu angu-100 lingu-2.4 g.
- Fructose . Le carbohydrate elula inomthelela omuhle emsebenzini wezobuchopho, isiza ukuphola masinyane emva kokusebenza kanzima komzimba futhi inamandla okuqinisa nokuthinta umzimba wonke. Ku amagremu angu-100 e-apula kunama-6 g we-fructose.
- I-Sucrose . Lezi zinto zimelelwa njengengxenye ye-glucose ne-fructose. I-Sucrose inikeza umzimba wethu amandla namandla, ithuthukisa ukusebenza kahle kobuchopho, ivikela isibindi ezinobuthi. Amagremu ayi-100 e-apula aqukethe okungaphezulu kwe-2 g yale-carbohydrate.
Kuyinkimbinkimbi kukhona:
- Isitashi . Le-carbohydrate isebenza ngesisu kanye ne-duodenum, inciphisa izinga le-cholesterol eliyingozi, lisiza ukuphumula ngokushesha ngemva kwemiphumela yobuthi obunobuthi. Nakuba okuqukethwe kwaleli galemhydrate engavamile kuncane kakhulu kuma-apula, ngo-100 g wezithelo, kuphela u-0.05 g we-starch, inzuzo yayo iyabukeka kakhulu futhi ibalulekile empilweni yethu.
- I-Fiber . Ukwandisa inani lamabhaktheriya emathunjini ahlomulayo, okuthuthukisa inqubo yokugaya, kanye nokuhlanza umzimba,
ukususa ubuthi kanye nama-radicals ayingozi kuwo. Ku-100 g we-apula iqukethe 2.4 g yale-carbohydrate eyinkimbinkimbi.
Okuqukethwe kwama-carbohydrate ezinhlobonhlobo ezahlukene zama-apula
Ngokuqinisekile, okuqukethwe kwe- carbohydrate kulezi zithelo ngokuqondile kuxhomeke ezinhlobonhlobo. Nazi izibonelo ezimbalwa:
- ama-100 g we-apple aluhlaza ama-8.8 g we-carbohydrate;
- Ama-gramu ayi-100 ama-apple abomvu ama-10.1 g we-carbohydrate;
- ku-100 g we-apula "i-Golden" kune-10,7 g we-carbohydrate;
- 100 amagremu we-apula "i-Semerenko" akhawunti engaphezu kwezingu-9 amagremu ama-carbohydrate.