Isibindi sisebenza kanjani?

Emazweni amaningi aseYurophu, isibindi sisabhekwa njengezintandokazi, okuvela kuyo izitsha okumnandi kunazo zonke. Kodwa ngaphandle kokunambitheka okuphawulekayo, lo mkhiqizo unempahla eminingi ewusizo.

Namuhla, ngokuvamile isibindi sezinyosi noma inkukhu sisetshenziselwa ukulahlekelwa isisindo noma ukuqinisa impilo yabo. Yikuphi ngempela into ekhona yalesi mkhiqizo, futhi kungani kuhlonishwa kangaka, sizokutshela manje.

Izakhiwo eziwusizo zesibindi

Ngisho nasezikhathini zasendulo abantu basebenzisa isibindi ukuze baphilise izifo eziningi ezingapheli futhi bacebise ukuba basebenzise ukuphuza utshwala. Namuhla, idliwa ngabesifazane nabakhulelwe abakhulelwe, ngoba isibindi siqukethe i-folic acid ne-iodine, edingekayo kakhulu ekukhuleni komzimba.

Ngaphezu kwalokho, isibindi sinesiprotheni esiphakeme esakhiwe ngethusi nensimbi. Iqukethe i-sodium, i-magnesium, i-calcium, i- phosphorus , i-zinc; amavithamini eqembu B nesabelo sezingonyama sama-amino acid: i-tryptophan, i-methionine ne-lysine. Kodwa esinye sezici eziwusizo kakhulu zesibindi isisindo esikhulu samavithamini e-vitamin A, D, B, enikeza impilo yezinso, evamile ukusebenza kobuchopho, ithuthukise amehlo, yenza isikhumba sibe bushelelezi, sibe nezinwele ezinzima, namazinyo aqinile. Futhi, isibindi iqukethe i-heparin, into ejwayele ukugaya igazi, ngakho-ke iyasiza kakhulu kusifo sikashukela, ukuqina kwesifo sofuba kanye nabantu ababhekene ne-thrombosis.

Isibindi sokulahlekelwa isisindo

Ngenxa yokukhanya nokusebenza kwayo, lo mkhiqizo udume kakhulu njengokudla okusetshenziselwa ukudla okuhlukahlukene. Njengoba usuzimisele ukulwa namanye amakhilogremu futhi ngesikhathi esifanayo ukuqinisa impilo yakho, kungcono ukusebenzisa inyosi noma inkukhu kwesibindi sokulahlekelwa isisindo. Le mikhiqizo ingaphansi kwekhalori futhi iqukethe amaprotheni anele. Ngakho-ke, sidla amagremu angu-100 yenkukhu yesibindi, sithola isigamu se-protein nsuku zonke. Ku-100 amagremu wenkukhu ethosiwe yenkukhu, kubalwa ama-kilocalories angu-170 kuphela, futhi uma ephekwe noma ephekwe, ngisho nangaphansi. Kodwa-ke, usebenzisa izakhiwo eziwusizo zesibindi sokulahlekelwa isisindo, udinga ukucabangela ukuthi unama-carbohydrate, okungaholela ekutholeni isisindo, ngakho-ke kungcono ukuqaphela umkhiqizo onjalo.

Ukusetshenziswa kwesibindi se-cod esincane kunengqondo kakhulu. Lo mkhiqizo unama-khalori angu-98%, ku-100 amagremu kunama-65.7 amagremu amafutha, ama-gramu angu-4.2 amaprotheni no-1.2 amagremu we- carbohydrate . Ngakho-ke, ayikwazi ukubizwa ngokuthi ukudla futhi kungcono ukuyisebenzisa eyodwa, okungenani, kabili ngesonto.