Kungekudala nje, okusanhlamvu ezweni lethu kwakubhekwa njengesinkwa sesibili, lezo zinsuku zidlulile, futhi uthando lomcenge wegolide luye lwasala. Kuze kube manje, kusuka emzimbini ukhiqiza imikhiqizo ehlukahlukene: ufulawa, ibhotela, i-bran, okusanhlamvu, okusanhlamvu okusemathinini. Ngendlela, ibuye ibhekwe njengesitshalo somuthi. Yiqiniso, ukuthi ukuqashelwa okunjalo akukhona nje ukuthi kunommbila, izakhiwo eziwusizo zazo ezihlukahlukene kakhulu.
Amabele okusanhlamvu - idiphozi yezinto ezidingekayo
- Emanzini ommbila aqukethe i- fibre eningi, esiza ukuthuthukisa ukugaya, njengoba isiponji sithatha izinto ezinobuthi bese sisusa emathangeni omzimba. Okuwusizo ikakhulukazi kule ndaba yi-bran corn.
- Ummbila ucebile kakhulu kumavithamini ahlukene, phakathi kwabo abameleli abaningi beqembu B. Lawa mavithamini ayingxenye ebalulekile cishe zonke izimo zamakhemikhali ezenzeka emzimbeni wethu. Okusho ukuthi, njalo ukudla ummbila, ungakwazi ukusheshisa umzimba wakho, okuzosiza ukuchitha amakholori amaningi nokushisa amafutha. Ngakho-ke, izakhi eziningi zezokudla zithi ummbila onesisindo ukulahlekelwa kungenzeka kwenzeke kwimenyu.
- Ngaphezu kwalokho, izitshalo zegolide ziqukethe i-vitamin E - i-antioxidant eqinile, eyanciphisa inqubo yokuguga emzimbeni wethu. Ngendlela, i-tocopherol enikeza izinwele ukukhanya kwezemvelo, yenza isikhumba sidle futhi sinweke. I-Vitamin C, equkethwe emanzini, futhi iyanqanda ama-radicals mahhala awonakalisa amangqamuzana ethu.
- Ngaphezu kwamavithamini, ummbila uhamba nezinye izinto eziningi, okuyizinto phakathi kwazo okuyizinto ezimbiwa ngamaminerali: iron , potassium, calcium, magnesium, phosphorus nezinye. Kanti futhi emaqanda ommbila, ama-acids e-polyunsaturated fatty angatholakala, okusiza ukunciphisa i-cholesterol yegazi.
Ummbila - izakhiwo eziwusizo nokuphikisana
Kukholelwa ukuthi emikhiqizweni yezinwele nezitsha ezivela emzimbeni akuzona zonke izitha, kodwa uma uzisebenzisa ngokulinganisela. Iqiniso liwukuthi ummbila uqukethe ama-carbohydrate alula, afakwa masinyane ngesimo samafutha esitolo. Ngakho ummbila wokulahlekelwa isisindo awunqatshelwe, kodwa akufanele ukuhlukunyezwa. Noma kunjalo, izitsha ezivela kulesi sitshalo zinenani elihle lokudla okunomsoco, zigcwalisa ngempumelelo, zicima umuzwa wendlala isikhathi eside, ngakho-ke ummbila kunomqondo othile ukhuthaza ukulahleka kwesisindo.
Akudingekile ukuba udle ummbila wezifo ezikhungethe izifo zamathumbu. Ngaphezu kwalokho, zama ukukhetha imikhiqizo ebizwa ngokuthi "ngaphandle kwama-GMO."