Uma kuziwa ezindaweni ezizuzisayo zamafutha, kusho ukutholakala emafutheni okulingana okunomsoco wezakhi, ngoba wawuqukethwe imbewu eluhlaza. Imbewu eluhlaza ifakwe amaminerali ayisishiyagalolunye namavithamini ayishumi. Ukwakhiwa kwamaminerali amafutha angeke kugcinwe, kepha amavithamini ahlala esilinganisweni esifanayo emva kokucindezela kokuqala okubandayo.
Ukubunjwa kwamafutha we-sunflower kuhlanganisa izingxenye ezinjalo:
- Imifino yemifino, etholakala ngumzimba kakhulu kunamafutha ezilwane;
- ama-fatty acids, okudingekayo ukuze umzimba ukwakhiwe kahle amangqamuzana, ukusebenza ngendlela enempilo yesistimu ye-circulation and nervous;
- amavithamini D no-A, obhekene nesimo sesikhumba, amathambo, umbono, umsebenzi onempilo wokuzivikela;
- i-vitamin E, evikela umzimba ekugugeni nasekuqaleni komdlavuza.
Amafutha ahlanzekile futhi angenalutho
Ukukhetha amafutha wokudoba, noma ukugqoka amasaladi, sithola ithuba lokukhetha: yikuphi amafutha we-sunflower okungcono - ehlanjululwe noma engagciniwe? Okubaluleke kakhulu kubhekwa njengamafutha angagciniwe, ngoba agcina zonke izinto eziyigugu zenzalo ye-sunflower. Leli huyili alinconywa ukuthi libheke, ngaphezu kwalokho, liba yingozi emzimbeni. Amafutha e-sunflower ahlanzekile aqukethe izinto eziningi ezisebenzisekayo kakhulu, kodwa kufanelekile ukwelashwa okushisayo kwemikhiqizo.
Zuza emafutheni ahlanzekile futhi angagciniwe
Ngemuva kokucwenga, amafutha anqatshelwe zonke izinto zalo eziwusizo, ngakho-ke umonakalo wamafutha e-sunflower ahlanjululwe eqinisweni lokuthi, uma kuqhathaniswa nokungafihliwe, kulungiswe amavithamini, amafutha ahlanzekile akanalo izingxenye eziwusizo. Kufanele wazi ukuthi iyiphi ioli yama-sunflower ewusizo kakhulu - ehlanjululwe noma engagciniwe. Odokotela bayeluleka ukugcwalisa ama-saladi ngamafutha angenalutho , ukuze uthole umphumela omkhulu emafutheni, futhi gazinga ukudla emafutheni ahlanzekile.