I-chicken isaladi ngamakhukhamba iphekwe ngokushesha kakhulu futhi liba lula kakhulu, elihlwabusayo, kodwa liyanelisa ngempela. Kuhle ukuthi izinsuku zivule futhi zingashintsha ngisho nokudla okuphelele. Sikunikeza izindlela zokupheka eziningana ngokulungiselela.
Isaladi ne-chicken fillet nekhukhamba
Izithako:
- Inkukhu yenkukhu - 200 g;
- ikhukhamba entsha - ama-2 ama-pcs.;
- i-garlic - ama-clove amabili;
- isobho - 200 g;
- ijusi kalamula - 1 tbsp. isipuni;
- amafutha omnqumo - 2 tbsp. izinkezo;
- iqanda - izingcezu ezimbili;
- izinongo;
- imbewu yesesame - 2 tbsp. izinkezo.
Ukulungiselela
Inkukhu yamathumba enkukhu kuze kube yilapho isilondoloziwe emanzini anosawoti, inyama isilahliwe futhi igaceke zibe izingcezu ezincane. Amaqanda aphukile abe esitsheni, i-whisk eshaywe, i-podsalivaem iphinde ithululelwe epanini elitshisayo. Uma i-omelette isilungile, isuse ngokucophelela, phumula kancane bese uyisika ngotshani. Ikhukhamba ne-fresh ikhukhamba eqoshiwe.
Ephakeni eliwomile elomile, cindezela kuze kube yilapho kukhanya okumnyama ku-sesame. Ukulungisa ukugqoka amafutha omnqumo ngamanzi kalamula bese ushaya kancane. Manje xhuma zonke izithako ku-piyano, ugxilise, uthele ukugqoka uphinde ufafaze isaladi esiphelile yenkukhu ngekakhukhamba kanye nesameyi ye-calcined yeqanda.
Inkukhu isaladi ngamakhukhamba aqoshiwe
Izithako:
- ukhukhamba oqoshiwe - ama-2 ama-pcs .;
- Inkukhu yenkukhu - 300 g;
- amaqabunga e-lettuce ekukhonzeni;
- ushizi - 30 g;
- i-garlic - ama-clove amabili;
- iqanda - izingcezu ezimbili;
- ama-peas aluhlaza - 200 g;
- imayonnaise.
Ukulungiselela
Ngakho-ke, ukulungisa isaladi ngesikhumba sezinkukhu kanye nekhukhamba eqoshiwe , sibheka ngaphambi kokupheka inyama kuze kube yilapho sesilungile, bese sithatha emgqeni, siyiphumule futhi sibe yimicu emincane. Ngendlela efanayo, shk ukhukhamba usawoti kanye noshizi.
Musa ukuchitha isikhathi ngeze, ubilise amaqanda abilisiwe, uwahlanza ngamanzi abandayo, uhlanze igobolondo bese uhlukanisa ngokucophelela i-isikhupha kusuka kumaprotheni. I-mash ye-zlotochk kahle ngemfoloko, futhi iphrotheni igxiliwe kwi-grater encane.
Okulandelayo, sithatha isaladi, sisakaze amaqabunga esaladi ashiwe phansi, bese uthela ama-peas asemathinini asemathinini, uthele imayonnaise encane bese ufafaza phezulu nge-yolk. Bese wengeza i-garlic echotshoziwe, amaprotheni, usakaze ushizi futhi umboze nge-chicken fillet, exutshwe imayonnaise.
Uhlaka lokugcina lubekwa ukhukhamba okhethiwe, okuyinto uma lufiswa lungashintshwa khona. Okulandelayo, siwafaka yonke imayonnaise futhi sihlobisa isaladi esiphelile ngemifino eqoshiwe.