Ukweba okukhudlwana ekuqaleni kwezinyathelo zokukhulelwa okwakusanda kuthuthukiswa kuyinto evamile yokuphila. Kulesi simo, okokuqala, ukulala kungacatshangwa njengendlela yokuziphendulela komzimba, ie. umzimba njengoba uvikela isimiso sezinzwa sowesifazane kusuka emithwalweni eningi ngokweqile nangokweqile.
Ukulala - isibonakaliso sokuqala sokukhulelwa
Ubuthakathaka nokulala phakathi kokukhulelwa, ikakhulukazi kokuqala kwayo, kubonakala ku-80-90% wabomama abalindele. Kodwa-ke, bambalwa abesifazane abayazi ukuthi kungani ngesikhathi sokukhulelwa bavame ukulala?
Uma ubuthongo bungumzimba wokuvikela umzimba, khona-ke ubuthakathaka bubonakala ngenxa yokuphakama kwegazi lomfazi we-hormone progesterone. Nguye obizwa ukuba agcine ukukhulelwa okuqalile. Ngakho-ke, abesifazane asebevele benabantwana, ezimweni eziningi, bavame ukubheka ukulala njengokuqala kokukhulelwa, nakuba kungenjalo.
Indlela yokulwa?
Ngosuku olulandelayo olulandelayo, izimpawu zokukhulelwa ziba ngcono nakakhulu, futhi ukukhathala nokugqwazela kuqinisa. Ukubayisa kubesifazane abakhulelwe kunzima kakhulu, ngoba omama abazayo bayaqhubeka nokusebenza, njengangaphambili. Ezimweni ezinjalo, izifo zezinkinga zokubeletha zincoma ukuthi zithathe amaphuphu amaningi emsebenzini futhi zihlale zivutha igumbi. Ukunyakaza okuqhubekayo, umzimba omncane wokuzivocavoca, umzimba wokuphefumula yizindlela ezinhle kakhulu zokulwa nokulala kokulala.
Ukugwema okuncane
Abesifazane abakhulelwe babheke phambili lapho ukugubha kudlula. Ngokujwayelekile maphakathi nenyanga yesibili ilahleka. Ukuba khona kokulala ngokweqile ku-trimester yesibili kungaba isibonakaliso sokuba khona kwezifo, isibonelo,
Endabeni lapho ukulala kuhlanganiswa nezimpawu ezifana nokuhlanza, isicanucanu, ikhanda eliphakathi, ukukhubazeka okubukwayo, kubalulekile ukusola ukuthuthukiswa kwe-gestosis. Ngakho-ke lapho kwenzeka khona kubalulekile ukubhekana ngaphandle kokubambezeleka kudokotela.
Ngokuvamile, ukuphazamiseka kokulala nakho kubonakala ezigabeni zokugcina zokukhulelwa. Lokhu kungenxa yokuthi owesifazane akakwazi ukuthatha indawo yokulala ekhululekile. Ngaphezu kwalokho, konke lokhu kuhambisane nobuhlungu emhlane nasemisebenzini ephezulu ye-fetus.
Ngakho, ukulala ekukhulelweni kokuqala akuyona inkinga yokugula okudinga noma yikuphi ukwelashwa.