Imenyu efanele yokudla okunomsoco yabesifazane abakhulelwe ihluke kancane ngokuhambisana nesikhathi, ngoba esigabeni ngasinye sokuthuthukiswa komntwana wesisu, udinga ama-microelements ahlukene ekubunjweni komzimba okuhle. Ngaphambilini kwakukholelwa ukuthi owesifazane kufanele adle "ngamabili", futhi uma ephethe amawele, kwakudingeka adle izingxenye ezinkulu zokudla okuphezulu kwekhalori, futhi lokhu kuye kwaholela ekutheni isisindo esithwala ngokweqile njengomntwana okhulelwe kanye nengane ezayo.
Mhlawumbe lokhu kwakuyiqiniso kanye, ngoba abesifazane babesemsebenzini omkhulu, futhi kwakudingeka banelise kuphela izidingo zomzimba wabo, kodwa futhi nomntwana. Namuhla, lapho abantu abaningi benokuphila okuphansi futhi bengasebenzisi amandla amaningi, amakholori amaningi awanamsebenzi. Imenyu yowesifazane okhulelwe kufanele ibe neyabo elula, ewusizo, elula kalula futhi ehambisana nezidingo zakhe kanye nengane.
Ukungafani okungafani okungahambisani nokulethwa okungalungile uma owesifazane ngenxa yezizathu ezithile noma enye enqaba ukudla ngokujwayelekile. Khona-ke isithelo sithatha zonke izakhi ezidinga emzimbeni womama, futhi lokhu kuyathinta impilo yayo, futhi umzimba womntwana ungabonakala njengento engavamile, kuze kube yilapho efaka ukulahlwa. Kubalulekile ukunamathela enqabeni yegolide ekudleni kokulondolozwa nokubeletha kokukhulelwa.
Imenyu yowesifazane okhulelwe ku-trimester yokuqala
Isisekelo sokudla ekuqaleni kokukhulelwa yisakhiwo esikhulu sokwakha - amaprotheni. Phela, manje ukubeka zonke izitho ezibalulekile zengane. Amavithamini abalulekile futhi anjalo njengethusi, i-zinc, i-selenium, i-folic acid, enesibopho sokuvimbela i-pathologies yokuzalwa. I-Cobalt ne-iodine zihileleka ekubekekeni kwegciwane le-thyroid elinempilo, futhi amavithamini B kanye ne-ascorbic acid azosiza ekubhekaneni ne-toxicosis. Udinga ukuphuza okungenani amalitha amabili ngosuku. Ukudla okulinganiselayo kwabesifazane abakhulelwe kufanele bafake kwimenyu yansuku zonke mayelana nohlu olunjalo lwemikhiqizo:
- imifino esisha neyezinyosi etholakalayo ngenkathi - izaqathe, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, ama-beet, amazambane, ithanga, imifino eluhlaza, u-anyanisi nogalikhi;
- i-oatmeal, i-millet, i-buckwheat, i-porridge yengqolowa;
- ubisi, i-fat cottage shizi elincane, ushizi, i-cocktails emnandi yemifino;
- izithelo namajikijolo, okungcono akhulile endaweni. I-mango exotic kanye nesifiso sesithelo, ingabangela ukubola okungafuneki;
- amafutha aphansi aphekiwe noma aphekiwe kanye ne-offal, kanye nezinhlanzi zasolwandle.
I- Trimester yesibili yama-Men's pregnancy
Phakathi nalesi sikhathi, isidingo sokufelwa kwesisu sifana nezakhi nezimvithamini. Uma ku-trimester yokuqala okuqukethwe kwekhalori kwezitsha kwakungama-kilojoule angu-2000, manje kufanele kufike kuma-2500, kodwa hhayi kuma-amaswidi nama-muffin, kodwa ngenxa yokusetshenziswa kwamafutha. Eziwusizo ikakhulukazi amafutha emifino, kodwa izilwane kudingeka ziqedwe ngokuqapha:
- i-cottage shizi, imikhiqizo yobisi omuncu kanye nezinyosi ezinzima;
- amaqanda, izinhlanzi zasolwandle, inkukhu emhlophe noma inyama yenkomo;
- isaladi yemifino nezithelo nezithelo;
- uju, jelly, marshmallows kanye nezithelo zomisiwe njenge dessert.
Imenyu yowesifazane okhulelwe ku- 3rd trimester
Emasontweni amuva nje, imvamisa yokudla kufanele ikhule izikhathi ezingu-6-7 ngosuku. Kunesidingo ezingxenyeni ezincane kangangokuthi akusizi kahle. Imenyu ewusizo kwabesifazane abakhulelwe manje ukudla okulula futhi okuphansi kokunamafutha, ubuncane kasawoti kanye nemikhiqizo eyingozi equkethe, njengokugcina, ama-sausage, inhlanzi enomunyu noomisiwe:
- isobho semifino ekhanyayo nama-fat broths aphansi nama inyama;
imifino nezithelo ezingabangeli ukuvuthwa nokuvutshelwa emathunjini (susa ama-plums, amagilebhisi, amakhowe, iklabishi, ama-apricot, ama-peas kanye nobhontshisi kusukela emzimbeni); - amaswidi ngesimo sezithelo ezomile kanye nama-pastas;
- imikhiqizo yobisi e-acidic ngaphambi kokulala;
- isinkwa esivela ku-wholemeal ne-fibre ngendlela yama-bioadditives.
Ngokushesha ngaphambi kokubeletha amaviki amabili kumele kubekwe i-chocolate ne-citrus, ngoba ngokuvamile ziba yizinhlamba ezithinta ingane esanda kuzalwa. Uma kunengqondo ukufika ekukhethweni kwemikhiqizo futhi wenze imenyu efanelekayo kwabesifazane abakhulelwe, khona-ke kungenzeka ukuthi kuzokwazi ukugwema ukuzuza okungenasidingo nokubeletha ingane enempilo.