Ukuncintisana kokuzivocavoca kwabesifazane abakhulelwe

Ngokungangabazeki, noma yikuphi, okungenani umthwalo omncane ongokomzimba, kufanele ube ngowesifazane ngesikhathi sokukhulelwa. Phela, imfundo yomzimba ihlala iwusizo, futhi isikhathi sokulinda umntwana asihlukile. Ukuze ukhethe kahle izindlela zokuzivocavoca, ukubonisana nomqeqeshi kanye nodokotela wezinzwa kuyadingeka, emva kwalokho kungenzeka ukuthi ufundele ekhaya ngokukhululekile, uma kungenakwenzeka noma isifiso sokuya ejimini. Kukhona okuyinkimbinkimbi yokuzivocavoca okulula nokulula ukuthi ungathatha kwabesifazane abakhulelwe ekhaya, phakathi nokukhulelwa.

Isiyinkimbinkimbi sokuzivocavoca umzimba kwabesifazane abakhulelwe

Ukuze ugcine imisipha ngethoni futhi njalo ube esimweni esihle, udinga ukuqhuba ukushisa kwansuku zonke .

1. Ngaphambi kokwenza, gqoka izingubo ezikhululekile futhi uphumule. Ukuma kuwo wonke ama-four bese uqala phansi, ngokunye uphakamisa ingalo ehlukile nangomlenze ngangokunokwenzeka.
2. Esikhathini esifanayo, sigoqa, bese siguqula emuva ephansi nangesikhulumi esiphezulu sokuphumula le ngxenye yomgogodla.
3. Kusuka esimweni sokuma, sesifaka umlenze phambili, siwugoqa emadolweni. Ngakho-ke, imisipha engxenyeni yangaphakathi yethanga ne-perineum isondliwe kahle futhi iqiniswe.
4. Ukuncibilikisa okhalweni lwakho odongeni, ukuhamba kahle, bese ukhuphuka futhi.
5. Phakamisa izithende phansi, uhlale ezinzwaneni zakho, bese ubuyela esimweni sokuqala.
6. Sihlezi esihlalweni esinomhlane oqondisiwe, sithatha izandla zethu ezinhlangothini. Kungenzeka ukusebenzisa ama-dumbbells alula.
7. Uhlezi ekupheleni kwesihlalo, kufanele uguqe emuva. Izandla kulokhu ziphezu kwekhanda, okumele ziphonswe emuva.
8. Ngokusabalalisa izingalo zakhe, ngezintende zezandla ezivulekile, ziphakamisa futhi zibaphansi.
9. Senza i-mahi ngesandla, sithatha ama-dumbbells kuwo.
10. Futhi ekuphetheni siguqa izimbambo zethu ezingalweni, sizibambe ezihlakalweni eziphambi kwethu.

Isiyinkimbinkimbi sokuzivocavoca ngesikhathi sokukhulelwa

Lezi zivivinyo ziwusizo ekuqedeni umuzwa wokukhathala ngemisipha eboshiwe okhalweni, intamo nemilenze yowesifazane okhulelwe.

1. Ukuma ngamadolo ebhodini elithambile, ngokunye ukuphakamisa izitho zokunene nezesobunxele, ngenkathi ubheka phansi. Ukuzivocavoca kahle kukhulula umthwalo kusukela ngemuva.
2. Siphuma, siguqa.
3. Kusukela esimweni sokuma, siya phambili futhi sibheke emuva.