Phakathi nesikhathi sokubeletha ingane, ukubaluleka okunamandla kuhlanganiswe nobude bomlomo wesibeletho. Phela, lesi sibonakaliso sichaza ngokuphelele ukulungiswa kwezinto eziphilayo zendlela yokubukeka kwengane ekukhanyeni kuze kube nenqubo yokulethwa kwezidingo. Lokhu kulungiswa kunqunywa izinkomba ezimbili, okungukuthi: ukuvuthwa kwentamo yebele kanye nemigomo yayo.
Ubude bomlomo wesibeletho ngaphambi kokubeletha cishe emavikini angu-38 noma angama-39 kufanele kuguquke phakathi kwesigamu se-1.5-2 cm futhi kufinyelelwe njalo. Ngesonto lama-40 kuzobe seliba ngaphezu kwengxenye yenani langaphambilini.
Idatha yimuphi ubude bomlomo wesibeletho esikhathini esithile sokubeletha? ngokuqondile kuxhomeke ohlwini oluthile lwezici, okungukuthi:
- iminyaka yowesifazane;
- isisindo somzimba;
- isikhathi sokukhulelwa;
- impilo jikelele nokunye.
Kungakanani ukuthi ubude bentambo yesisu buhambisana nobani, isinqumo sendlela yokudiliva sincike. Uma isibonakaliso sibhekisela ekubalukeleni okungenanelisayo, amathuba okuba nesigaba se-cearean sanda kakhulu. Lesi simo singabangela ukuphulwa kokukhula kwesibeletho kusukela ekuqaleni kokubeletha.
Ukuhambisana kwentamo yebele kufanele kube lula, futhi indawo yayo iphakathi ngqo kwesiswini. Kukhona inani elithile labesifazane abanokungahlali okungapheli komlomo wesibeletho, okungaba umphumela wokungalingani kwamangqamuzana emzimbeni, ukukhubazeka okuhlala njalo, ukungabi namandla noma imisebenzi yangaphambilini emithonjeni yokubeletha.
Ubude obuphelele besifazane kuya komlomo wesibeletho ngu-8-10 amentimitha, kodwa umuntu akufanele alahlekelwe yilowo nalowo ngesakhiwo somzimba wesifazane. Lesi sitho sikwazi ukwelula futhi sivumelanise nobukhulu besitho socansi lomlingani. Lokhu kuhlinzekwa yisakhiwo se-muscular wesifazane bese ubude bayo bufinyelela ku-15 cm.