Ngubani othi ukulahlekelwa isisindo kufanele kube nzima, kanti ukudla - kuhlanganisa ukudla okulula, okungenakusihlwa? Okuyinhloko kanye nokudla kwe-apricot ukuthi kucebile amavithamini kanye nezici zokulandelela, futhi ukunambitheka kwezithelo kuyintandokazi ephazamisa kahle imizwelo yengqondo yokudliwayo. Okubaluleke kakhulu - le nqubo ngeke nje isebenzise inqubo yesisindo ishintsho, kodwa futhi ikusize ukugcwalisa umzimba wakho ngezinto ezidingekayo eziwusizo.
Ukudla kwe-Apricot ukulahlekelwa isisindo: kuzuze
Ama-apricot anezimfanelo eziningi ezibalulekile ezikuvumela ukuba wenze ukudla kusebenziseke kakhulu. Ukusetshenziswa kwazo kuthuthukisa kakhulu isimo sesikhumba, ngenxa yokuqukethwe okuphezulu kwevithamini A, futhi kuqinisa nokuzivikela ngenxa yokuphakama okuphezulu kwe-ascorbic acid - i-vitamin C. Lawa mavithamini nawo adingekayo ukuze kube nombono omuhle namandla amathambo.
Ukuvimbela umdlavuza, ama-apricot kufanele adliwe yiwo wonke umuntu, ngoba i-beta-carotene, ekhona kuwo, inganciphisa ingozi yokuthuthukisa isifo esinjalo kaningi. Lesi sici esifanayo senza umzimba womuntu unqabe kakhulu ezimweni ezingavumelekile zendawo, ikakhulukazi njengomoya ongcolile wasezindaweni zasemadolobheni kanye nentuthu kagwayi.
Kuyaphawuleka futhi ukuthi ukusetshenziswa kwama-apricot okujwayelekile kuvumela ukuthi kusetshenziswe ngokujwayelekile ukusebenza komgudu wonke wezinyosi nezinso.
Ngingadla yini ama-apricot ngesikhathi sokudla?
Ayikho impendulo engaphelele yombuzo ukuthi kuvunyelwe ukusebenzisa amabhilikthi nganoma yiziphi izidlo. Kuncike kakhulu ekuziphatheni komzimba wakho kanye nesistimu yokudla ekhethiwe. Uma udla ohlelweni ngokudla okulinganiselwe kwama-carbohydrates, lo mkhiqizo omuhle awukwazi ukuxhumeka, ngoba uqukethe ushukela amaningi. Uma ukudla kwakho kungagcini ama-carbohydrates, futhi ukudla okuvunyelwe kwe-caloric yokudla kwansuku zonke kuvumela, ngakho-ke kungenzeka ukuthi usebenzise ama-apricot esikhundleni samaswidi.
Indlela yokulahlekelwa isisindo kuma-apricot?
Ungasebenzisa izinketho eziningana zokudla kwe-apricot. Ukudliwa kokudla kungadlulela izinsuku ezingu-2-5, futhi ukudla okuncike ekutheni okunomsoco kanye nokusetshenziswa kwama-apricot kungasetshenziswa uma nje ufuna - uze uthole umphumela oyifunayo.
Ukudla kwe-Apricot - Ukulayishwa
Lokhu kudla okufishane kungasetshenziselwa ukuhlaziya isibalo uma uzizwa ukuthi maduzane uzivumele okuningi ngokweqile noma uma udinga ukulungiselela isikhathi esifushane kakhulu somcimbi obalulekile. Ama-apricot angadliwa nganoma yiluphi uhlobo. Usuku lonke uneglasi lama-aprikoti omisiwe, okumele adliwe ukudla kwasekuseni nasemini, kanye no-1 kg wama-aprikoti (asisekho!). Ungenza i-apricot puree noma i-saladi nge-yogurt ephansi-fat, ama- smoothies , i-compote ngaphandle kokushukela futhi ngokujwayelekile konke inhliziyo yakho ifisa. Into esemqoka akumele ihambe ngale mingcele. Uma ungathandi ama-apricot omisiwe, ungakwazi ukukhokhela 0.5 kg we-apricot esikhundleni salokho. Phinda lokhu kudla izinsuku ezingu-2-5. Shiya ukudla ngokucophelela - okokuqala faka ibhulakufesi kusuka ku-cereal, ngosuku olulandelayo - isobho lesidlo sasemini, futhi kuphela lapho ungashintsha ekudleni okuvamile. Nciphisa amafutha, amnandi nofulawa ukulondoloza umphumela.
Ukudla kwama-apricot okusekelwe ekutheni okunomsoco
Ake sicabangele ezinye izibonelo zokudla kwansuku zonke kokudla okulungile futhi kufakwe ema-apricot.
Inketho 1
- Ukudla kwasekuseni - i-oatmeal porridge enezicucu zama-apricot, itiye ngaphandle kweshukela.
- Dinner - noma yisiphi isobho, isaladi neklabishi entsha, ucezu lwesinkwa bran.
- I-Snack - ama-3 ama-PC. ama-aprikoki omisiwe ashubile, itiye eluhlaza ngaphandle kokushukela.
- Dinner - inhlanzi enokuhlobisa imifino yemifino.
Option 2
- Ukudla kwasekuseni - i-apricot puree, itiye ngaphandle kokushukela.
- Isidlo - isobho semifino, isinqumelo esilula, isaga sokudla okusanhlamvu.
- Snack - ingilazi yogurt ephansi-fat, ama-apricot 2-3.
- Isidlo - inyama yenkukhu noma inyama yenkomo iklabishi.
Ungaphuza amanzi ngaphandle komkhawulo. Isidlo kufanele sibe ngamahora angu-3-4 ngaphambi kokulala, futhi kunokuba wonke amaswidi, adle ama-apricots omisiwe noma ama-apricot. Ngokudla okunjalo, uzozizwa ukhululekile, futhi ulahlekelwe isisindo ngo-0.8-1 kg ngesonto.