Nge-syndrome eyathukuthela, ukudla kuyindlela yokwelashwa. Ngakho-ke, akufanele kunganakwa noma kunjani. Kufanele kukhunjulwe ukuthi ngezinhlungu esiswini, isifo sohudo nokuqothulwa, izinhlobo ezahlukene zokudla ziboniswa.
Ukudla ngamathumbu acasuliwe nge-syndrome yobuhlungu
Izinzwa ezingathandeki emathunjini akhonyayo zibangela ukuphazamiseka kwamathumbu, okubangelwa yi-meteorism kanye ne-microflora ye-pathogenic. Konke lokhu kuholela ekuphukeni kwesistimu yesistimu yesimiso sokugaya ukudla. Ukudla nokudla okunomsoco we-bowel syndrome, okuhambisane nobuhlungu, kufanele kwakhiwe ngokuvumelana nemithetho ekhethekile.
- Ukudla kwansuku zonke akufanele kudlule i-2000-2300 kilojoule.
- Kunesidingo ezincane ezingxenyeni ezingaba ngu-6 ngosuku - ngokoqobo njalo emahoreni amabili.
- Kufanele kube ngesikhathi esifanayo, ukuze amathumbu angalungise ukusebenza.
- Imenyu ayifanele ifake imikhiqizo elandelayo: izinongo, uviniga, imimoya, ama-marinades, ama-pickle, ikhofi, izithelo ezintsha nemifino ene-asidi ephezulu, imikhiqizo ebhemayo, amasobhoji amaningi kanye nenyama.
- Kumele futhi yenqabe ukudla okusemathinini, imikhiqizo equkethe ama-synthetic dyes nama-enhancerers flavour, izilonda.
- Imikhiqizo yobisi kumele idliwe ngokulinganisela, ngoba nakuba iwusizo emaphethelweni emathunjini, ayikwazi ukugaya ngenxa yokucasula, ngoba iqukethe i-lactose. Futhi lesi sici umathumbu awuboni ngaso sonke isikhathi ngokwanele.
- Imikhiqizo elandelayo iboniswa: inyama enomzimba, amaqanda, inhlanzi, isinkwa sonke sikakolweni, okusanhlamvu okuphelele, izitshalo eziphekwe noma ezithintekayo kanye nezithelo, itiye elihlaza , amakhambi ahlanzekile, ikakhulukazi i-dill.
Ukudla ekudleni kwesifo sofuba ngesifo sohudo
Uma isifo sohudo esivela ekudleni kufanele singabandakanyi imikhiqizo evuselela amathumbu, njengokudla kwamapulaji nokudla kwemifino, ecebile ngefiber. Izingxenye eziyisisekelo zemenyu kufanele zibe irayisi nomhluzi welayisi, itiye elinamandla, i-kefir yansuku zonke, i-pasta esuka kufulawa ophezulu, ama-legumes, ama-breadcrumbs amhlophe, ama-justified and vegetable juices.
Ukudla ngamathumba adidayo ngokuqothulwa
Uma, ngokuphambene nalokho, lesi sifo sihambisane nokuqothulwa, kufanele ufake phakathi kokudla kwemenyu ecebile ku-fibre yokudla kanye ne-fibre enempilo. Bazokwenza intathulo isebenze kahle, ikhuthaze isitoreji futhi ibasuse. Ekudleni ngaphansi kokuqotshwa, imikhiqizo elandelayo iboniswa: imifino yezimpande, i-sea kale, ama-apula, ama-plums, i-persimmon, ama-apricot , isinkwa nge-bran, ama-oats kanye nama-porridges we-buckwheat. Ngosuku kufanele uphuze okungenani amalitha amanzi amabili nengxenye.