Ukuthi izinto zimbi nesibindi, abantu bavame ukuthola ukuthi sekwephuzile kakhulu, ngoba "uyathula" kokugcina, ukuhambisa zonke izinqolobane zabo zokuphulukisa ukuze sisindiswe.
Izimbangela ze-cirrhosis
Esinye sezikhumbuzo ezimbi zezinkinga yi- cirrhosis yesibindi , ephuma ngenxa yesifo sofuba esingapheli, ukuphuza ngokweqile, kuhlanganise nokuphuza utshwala, okuholela ekuphazamiseni okukhulu komzimba emzimbeni.
Ukwelashwa, njengomthetho, kuhlala isikhathi eside, kodwa umphumela wokuphulukisa ungagcini nje ngokuthatha imithi, kodwa nangokugcina impilo enempilo, kuhlanganise nokuhlela ukudla okunempilo efanele.
Indlela yokuhlela ukudla?
Ukudla okunomdlavuza wesibindi kunezici zayo futhi kungenxa yokudla okunciphisa ukubuyisela kancane kancane umsebenzi walesi sici esibalulekile.
Ukuze inhlangano yokudla okunempilo ne-cirrhosis, kubalulekile ukubonisana nodokotela kanye nesidlo sokudla. Kodwa ngisho nangaphambi kokubhekisela ochwepheshe kufanelekile ukukhumbula ukuthi kunemithetho ejwayelekile okudingeka yaziwe futhi isetshenziswe.
Kunconywa ukudla okuyisihlanu ngosuku ngezikhathi zamahora amathathu. Kulesi simo, isidlo sokuqala kufanele sibe ngo-8-9 ekuseni, futhi okugcina - kungakapheli ngo-10 ntambama.
Yikuphi ukudla akufanele kudliwe?
Ukuze ulwa nesifo ngokuphumelelayo kudinga ukudla okungcono ku-cirrhosis yesibindi. Kusho ukuthini lokhu?
Ngenkathi yokwelapha, akukhuthazwa ukuba kudle inani elikhulu lamafutha, okungukuthi, ukudla kuzodingeka kukhishwe amafutha, inyama enenhlanzi nenhlanzi, kanye nama-broths avela kubo. Ungathathi izinongo ezihlukahlukene nezinongo, kanye nobhontshisi, imifino emuncu nezithelo. Ngaphezu kwalokho, kuzodingeka ushiye ukudla okusemathinini nesoseji, kanye nokudla okuthosiwe.
Yini ongayidla?
Ukubuyiselwa okuyingxenye yokusebenza kwesibindi kudinga indlela yokuphila enempilo. Ukuphumelela ekwelapheni i-cirrhosis yesibindi kungatholakala uma ukudla okudingekayo kunikeziwe futhi imikhiqizo efanele isetshenziswa.
Ngeke ulimaze isinkwa segorosi nesinkwa sokubhaka izolo, ubisi omuncu namnandi, i-pasta, okusanhlamvu, ngisho ne-bhotela namafutha yemifino ngeke kulimale.
Sisazi ukuthi ukuthi i-cirrhosis yesibindi iphathwa ngokuphumelelayo uma ukudla kubonakala, futhi ukudla kuhlanganisa izitsha kuphela eziwusizo ngalesi sikhathi. Phakathi kwabo: izitshalo zemifino ngaphandle kwenyama, i-curd casseroles, isanqante kanye neklabishi imishini ye-steam, amazambane ahlambulukile, ama-sweet squell, itiye nobisi.
Into esemqoka ekulwa nalesi sifo isifiso sesiguli sokubuyela ekuphileni okugcwele.